Shake and Bake

Workouts

Saturday 12/12/20 @ 10:49 PM
✅
267kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 12:31 PM
253kj
78rpm
38%
16mph
Sunday 2/28/21 @ 10:37 PM
✅
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/13/21 @ 9:30 PM
40kj
78rpm
33%
14mph
Monday 2/1/21 @ 12:30 AM
✅
130kj
80rpm
40%
16mph
20 min Climb Ride
Denis Morton
Thursday 1/28/21 @ 4:27 PM
109kj
79rpm
37%
15mph
Monday 2/1/21 @ 12:7 AM
✅
121kj
82rpm
38%
16mph
20 min 2000s Ride
Denis Morton
Thursday 1/28/21 @ 5:0 PM
87kj
78rpm
34%
14mph
Sunday 11/1/20 @ 10:13 PM
✅
190kj
87rpm
37%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
175kj
87rpm
36%
16mph
Friday 8/21/20 @ 7:48 PM
✅
137kj
81rpm
41%
17mph
20 min Climb Ride
Denis Morton
Wednesday 6/24/20 @ 10:25 PM
71kj
72rpm
33%
13mph
Friday 7/31/20 @ 2:20 AM
✅
98kj
85rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Monday 6/29/20 @ 10:29 PM
91kj
80rpm
34%
14mph
Tuesday 10/29/19 @ 1:6 AM
✅
95kj
81rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 5/23/20 @ 1:27 PM
90kj
82rpm
33%
14mph
Tuesday 10/22/19 @ 1:13 AM
111kj
83rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Thursday 8/15/19 @ 5:0 PM
✅
115kj
79rpm
38%
15mph
Friday 7/19/19 @ 12:40 AM
✅
274kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/17/18 @ 12:56 PM
256kj
84rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Saturday 12/12/20
253 kj
Monday 11/2/20
10 min Low Impact Ride
Denis Morton
✅ 47 kj
Sunday 2/28/21
40 kj
Tuesday 4/13/21
20 min Climb Ride
Denis Morton
✅ 130 kj
Monday 2/1/21
109 kj
Thursday 1/28/21
20 min 2000s Ride
Denis Morton
✅ 121 kj
Monday 2/1/21
87 kj
Thursday 1/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 190 kj
Sunday 11/1/20
175 kj
Saturday 10/31/20
20 min Climb Ride
Denis Morton
✅ 137 kj
Friday 8/21/20
71 kj
Wednesday 6/24/20
20 min Low Impact Ride
Denis Morton
✅ 98 kj
Friday 7/31/20
91 kj
Monday 6/29/20
20 min Low Impact Ride
Denis Morton
✅ 95 kj
Tuesday 10/29/19
90 kj
Saturday 5/23/20
20 min 80s Pop Ride
Denis Morton
111 kj
Tuesday 10/22/19
✅ 115 kj
Thursday 8/15/19
45 min Power Zone Ride
Denis Morton
✅ 274 kj
Friday 7/19/19
256 kj
Tuesday 7/17/18