Ricky
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Shake and Bake
cyn4spin
Gresham, OR
60 🔥
Beat abideandconquer
VS
abideandconquer
RVA
23
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Saturday 12/12/20 @ 10:49 PM
✅
267
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 11/2/20 @ 12:31 PM
253
kj
78
rpm
38
%
16
mph
Sunday 2/28/21 @ 10:37 PM
✅
47
kj
86
rpm
33
%
15
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 4/13/21 @ 9:30 PM
40
kj
78
rpm
33
%
14
mph
Monday 2/1/21 @ 12:30 AM
✅
130
kj
80
rpm
40
%
16
mph
20 min Climb Ride
Denis Morton
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Thursday 1/28/21 @ 4:27 PM
109
kj
79
rpm
37
%
15
mph
Monday 2/1/21 @ 12:7 AM
✅
121
kj
82
rpm
38
%
16
mph
20 min 2000s Ride
Denis Morton
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Thursday 1/28/21 @ 5:0 PM
87
kj
78
rpm
34
%
14
mph
Sunday 11/1/20 @ 10:13 PM
✅
190
kj
87
rpm
37
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Saturday 10/31/20 @ 11:57 AM
175
kj
87
rpm
36
%
16
mph
Friday 8/21/20 @ 7:48 PM
✅
137
kj
81
rpm
41
%
17
mph
20 min Climb Ride
Denis Morton
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Wednesday 6/24/20 @ 10:25 PM
71
kj
72
rpm
33
%
13
mph
Friday 7/31/20 @ 2:20 AM
✅
98
kj
85
rpm
34
%
15
mph
20 min Low Impact Ride
Denis Morton
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Share
Monday 6/29/20 @ 10:29 PM
91
kj
80
rpm
34
%
14
mph
Tuesday 10/29/19 @ 1:6 AM
✅
95
kj
81
rpm
34
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 5/23/20 @ 1:27 PM
90
kj
82
rpm
33
%
14
mph
Tuesday 10/22/19 @ 1:13 AM
111
kj
83
rpm
36
%
15
mph
20 min 80s Pop Ride
Denis Morton
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Share
Thursday 8/15/19 @ 5:0 PM
✅
115
kj
79
rpm
38
%
15
mph
Friday 7/19/19 @ 12:40 AM
✅
274
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/17/18 @ 12:56 PM
256
kj
84
rpm
35
%
15
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
60 🔥
Beat abideandconquer
VS
abideandconquer
RVA
23
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
267
kj
Saturday 12/12/20
253
kj
Monday 11/2/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
47
kj
Sunday 2/28/21
40
kj
Tuesday 4/13/21
20 min Climb Ride
Denis Morton
View Class
Share
✅
130
kj
Monday 2/1/21
109
kj
Thursday 1/28/21
20 min 2000s Ride
Denis Morton
View Class
Share
✅
121
kj
Monday 2/1/21
87
kj
Thursday 1/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
190
kj
Sunday 11/1/20
175
kj
Saturday 10/31/20
20 min Climb Ride
Denis Morton
View Class
Share
✅
137
kj
Friday 8/21/20
71
kj
Wednesday 6/24/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
98
kj
Friday 7/31/20
91
kj
Monday 6/29/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
95
kj
Tuesday 10/29/19
90
kj
Saturday 5/23/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
111
kj
Tuesday 10/22/19
✅
115
kj
Thursday 8/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
274
kj
Friday 7/19/19
256
kj
Tuesday 7/17/18
Previous Workouts
Next Workouts