Shake and Bake
Workouts
Tuesday 7/4/23 @ 3:55 PM
155kj
79rpm
30%
13mph
Sunday 7/2/23 @ 8:41 PM
✅
333kj
85rpm
39%
17mph
Saturday 10/9/21 @ 9:14 PM
291kj
74rpm
37%
15mph
Saturday 5/1/21 @ 11:17 PM
✅
619kj
83rpm
46%
20mph
Monday 8/23/21 @ 11:57 PM
222kj
78rpm
36%
15mph
Thursday 3/11/21 @ 12:12 AM
✅
427kj
80rpm
46%
19mph
Thursday 6/3/21 @ 9:41 PM
157kj
83rpm
35%
15mph
Tuesday 2/2/21 @ 7:21 PM
✅
292kj
83rpm
46%
20mph
Thursday 4/22/21 @ 2:27 PM
220kj
84rpm
34%
15mph
Thursday 4/22/21 @ 1:44 AM
✅
460kj
88rpm
44%
20mph
Sunday 2/14/21 @ 4:33 PM
240kj
80rpm
36%
15mph
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
Sunday 2/7/21 @ 1:25 PM
122kj
82rpm
32%
13mph
Monday 11/23/20 @ 6:27 PM
✅
242kj
82rpm
43%
18mph
Saturday 1/23/21 @ 5:16 PM
267kj
79rpm
35%
14mph
Saturday 1/23/21 @ 9:7 PM
✅
570kj
84rpm
46%
20mph
Tuesday 1/19/21 @ 11:2 PM
110kj
83rpm
32%
14mph
Saturday 1/23/21 @ 12:10 AM
✅
258kj
91rpm
41%
19mph
Thursday 1/21/21 @ 10:58 PM
164kj
74rpm
40%
15mph
Wednesday 1/20/21 @ 12:24 AM
✅
322kj
80rpm
49%
20mph
Workouts
291
kj
Saturday 10/9/21
222
kj
Monday 8/23/21
157
kj
Thursday 6/3/21
220
kj
Thursday 4/22/21
122
kj
Sunday 2/7/21
267
kj
Saturday 1/23/21
110
kj
Tuesday 1/19/21