Shake and Bake
Workouts
Friday 4/30/21 @ 2:20 PM
218kj
77rpm
36%
15mph
Wednesday 1/31/24 @ 10:16 PM
✅
250kj
85rpm
35%
16mph
Monday 7/19/21 @ 11:7 AM
231kj
73rpm
39%
15mph
Friday 7/16/21 @ 9:28 PM
✅
279kj
86rpm
37%
16mph
Friday 8/4/23 @ 11:41 AM
148kj
81rpm
29%
12mph
Tuesday 8/1/23 @ 11:13 AM
✅
256kj
84rpm
35%
15mph
Tuesday 12/1/20 @ 11:48 AM
184kj
79rpm
33%
14mph
Wednesday 3/1/23 @ 10:6 PM
✅
224kj
86rpm
33%
15mph
Monday 5/31/21 @ 12:44 PM
225kj
79rpm
34%
14mph
Tuesday 6/1/21 @ 8:57 PM
✅
317kj
85rpm
38%
16mph
Wednesday 9/15/21 @ 9:55 AM
190kj
78rpm
32%
13mph
Friday 4/8/22 @ 7:14 PM
✅
258kj
83rpm
35%
15mph
Tuesday 8/3/21 @ 9:56 AM
166kj
70rpm
33%
12mph
Monday 8/2/21 @ 10:2 PM
✅
286kj
81rpm
38%
16mph
Monday 6/7/21 @ 8:25 PM
228kj
83rpm
35%
15mph
Monday 6/7/21 @ 8:47 PM
✅
247kj
78rpm
37%
15mph
Saturday 4/24/21 @ 2:16 PM
289kj
84rpm
34%
15mph
Saturday 4/24/21 @ 10:29 AM
✅
363kj
83rpm
37%
16mph
Monday 11/30/20 @ 11:56 AM
✅
36kj
73rpm
33%
13mph
Wednesday 5/13/20 @ 9:47 PM
11kj
24rpm
32%
4mph
Workouts
218
kj
Friday 4/30/21
231
kj
Monday 7/19/21
184
kj
Tuesday 12/1/20
228
kj
Monday 6/7/21
289
kj
Saturday 4/24/21