Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
cycle_doc
Westfield, IN
148 π₯
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
2
Beat cycle_doc
Workouts
Previous Workouts
Next Workouts
Monday 4/10/23 @ 9:19 PM
β
306
kj
88
rpm
44
%
20
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Sunday 7/16/23 @ 2:28 PM
169
kj
88
rpm
35
%
16
mph
Tuesday 4/20/21 @ 11:53 PM
β
433
kj
85
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 10:24 AM
366
kj
84
rpm
42
%
18
mph
Wednesday 6/9/21 @ 10:8 PM
β
473
kj
82
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 11/16/21 @ 3:47 PM
419
kj
88
rpm
43
%
19
mph
Wednesday 9/8/21 @ 10:3 PM
β
298
kj
89
rpm
44
%
20
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Wednesday 9/8/21 @ 9:58 AM
279
kj
92
rpm
41
%
19
mph
Friday 11/6/20 @ 12:1 AM
β
336
kj
89
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/28/21 @ 12:40 PM
204
kj
86
rpm
38
%
17
mph
Saturday 2/8/20 @ 6:36 PM
β
705
kj
83
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 10:57 PM
508
kj
88
rpm
41
%
18
mph
Tuesday 9/1/20 @ 4:48 PM
β
490
kj
85
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/21/20 @ 4:22 PM
342
kj
81
rpm
42
%
18
mph
Sunday 6/7/20 @ 7:0 PM
β
341
kj
89
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 9/1/20 @ 11:11 AM
269
kj
87
rpm
43
%
19
mph
Thursday 9/5/19 @ 9:54 AM
β
558
kj
86
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 10:43 AM
452
kj
85
rpm
45
%
20
mph
Saturday 8/8/20 @ 11:39 AM
β
65
kj
81
rpm
40
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 5:8 PM
48
kj
77
rpm
36
%
15
mph
Previous Workouts
Next Workouts
cycle_doc
Westfield, IN
148 π₯
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
2
Beat cycle_doc
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
306
kj
Monday 4/10/23
169
kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
433
kj
Tuesday 4/20/21
366
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
473
kj
Wednesday 6/9/21
419
kj
Tuesday 11/16/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
β
298
kj
Wednesday 9/8/21
279
kj
Wednesday 9/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
336
kj
Friday 11/6/20
204
kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
705
kj
Saturday 2/8/20
508
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
490
kj
Tuesday 9/1/20
342
kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
341
kj
Sunday 6/7/20
269
kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
558
kj
Thursday 9/5/19
452
kj
Wednesday 8/26/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
65
kj
Saturday 8/8/20
48
kj
Monday 4/20/20
Previous Workouts
Next Workouts