Shake and Bake

Workouts

Monday 4/10/23 @ 9:19 PM
βœ…
306kj
88rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 7/16/23 @ 2:28 PM
169kj
88rpm
35%
16mph
Tuesday 4/20/21 @ 11:53 PM
βœ…
433kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:24 AM
366kj
84rpm
42%
18mph
Wednesday 6/9/21 @ 10:8 PM
βœ…
473kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 3:47 PM
419kj
88rpm
43%
19mph
Wednesday 9/8/21 @ 10:3 PM
βœ…
298kj
89rpm
44%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:58 AM
279kj
92rpm
41%
19mph
Friday 11/6/20 @ 12:1 AM
βœ…
336kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/28/21 @ 12:40 PM
204kj
86rpm
38%
17mph
Saturday 2/8/20 @ 6:36 PM
βœ…
705kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:57 PM
508kj
88rpm
41%
18mph
Tuesday 9/1/20 @ 4:48 PM
βœ…
490kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/21/20 @ 4:22 PM
342kj
81rpm
42%
18mph
Sunday 6/7/20 @ 7:0 PM
βœ…
341kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 11:11 AM
269kj
87rpm
43%
19mph
Thursday 9/5/19 @ 9:54 AM
βœ…
558kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:43 AM
452kj
85rpm
45%
20mph
Saturday 8/8/20 @ 11:39 AM
βœ…
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/20/20 @ 5:8 PM
48kj
77rpm
36%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 306 kj
Monday 4/10/23
169 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 433 kj
Tuesday 4/20/21
366 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 473 kj
Wednesday 6/9/21
419 kj
Tuesday 11/16/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 298 kj
Wednesday 9/8/21
279 kj
Wednesday 9/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 336 kj
Friday 11/6/20
204 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 705 kj
Saturday 2/8/20
508 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 490 kj
Tuesday 9/1/20
342 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 341 kj
Sunday 6/7/20
269 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Thursday 9/5/19
452 kj
Wednesday 8/26/20
10 min Low Impact Ride
Matt Wilpers
βœ… 65 kj
Saturday 8/8/20
48 kj
Monday 4/20/20