Shake and Bake
Workouts
Thursday 7/27/23 @ 4:22 PM
✅
307kj
86rpm
45%
20mph
Tuesday 8/8/23 @ 1:8 PM
247kj
78rpm
45%
18mph
Sunday 11/29/20 @ 3:26 PM
✅
698kj
86rpm
48%
21mph
Tuesday 11/10/20 @ 2:18 PM
604kj
67rpm
54%
20mph
Friday 7/17/20 @ 10:13 AM
✅
327kj
87rpm
47%
20mph
Sunday 3/7/21 @ 7:36 PM
276kj
76rpm
48%
19mph
Wednesday 10/14/20 @ 10:40 AM
✅
486kj
85rpm
47%
20mph
Saturday 8/17/19 @ 2:11 PM
411kj
73rpm
49%
19mph
Thursday 6/18/20 @ 10:43 AM
✅
347kj
88rpm
47%
21mph
Wednesday 10/7/20 @ 1:34 PM
293kj
64rpm
55%
20mph
Sunday 10/13/19 @ 12:24 PM
✅
545kj
83rpm
51%
21mph
Thursday 10/1/20 @ 1:18 PM
434kj
70rpm
51%
20mph
Monday 7/1/19 @ 9:54 AM
✅
509kj
82rpm
50%
21mph
Thursday 12/19/19 @ 2:15 PM
416kj
75rpm
48%
19mph
Saturday 6/20/20 @ 1:33 PM
✅
1102kj
84rpm
50%
21mph
Sunday 8/4/19 @ 1:56 PM
865kj
62rpm
57%
20mph
Saturday 9/21/19 @ 10:36 AM
✅
718kj
87rpm
48%
21mph
Saturday 9/21/19 @ 2:10 PM
593kj
66rpm
55%
20mph
Monday 4/8/19 @ 9:38 AM
✅
454kj
85rpm
46%
20mph
Saturday 4/13/19 @ 2:8 PM
387kj
74rpm
47%
19mph
Workouts
247
kj
Tuesday 8/8/23
604
kj
Tuesday 11/10/20
276
kj
Sunday 3/7/21
411
kj
Saturday 8/17/19
293
kj
Wednesday 10/7/20
434
kj
Thursday 10/1/20
416
kj
Thursday 12/19/19
865
kj
Sunday 8/4/19
593
kj
Saturday 9/21/19
387
kj
Saturday 4/13/19