Shake and Bake

Workouts

Wednesday 3/8/23 @ 4:30 PM
106kj
76rpm
32%
13mph
30 min Low Impact Ride
Cliff Dwenger
Thursday 4/20/23 @ 12:32 PM
βœ…
111kj
73rpm
33%
13mph
Wednesday 1/22/20 @ 3:29 PM
182kj
77rpm
40%
16mph
30 min Motown Ride
Jenn Sherman
Wednesday 1/22/20 @ 3:21 PM
βœ…
188kj
77rpm
41%
16mph
Wednesday 1/5/22 @ 3:28 PM
136kj
78rpm
34%
14mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 1:59 PM
βœ…
151kj
82rpm
36%
15mph
Tuesday 9/21/21 @ 3:27 PM
211kj
64rpm
39%
14mph
45 min 80s Ride
Jenn Sherman
Tuesday 9/21/21 @ 3:25 PM
βœ…
282kj
77rpm
41%
16mph
Monday 6/15/20 @ 4:44 PM
193kj
62rpm
38%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:55 PM
βœ…
232kj
73rpm
39%
15mph
Sunday 9/8/19 @ 12:55 AM
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/19/20 @ 7:8 PM
βœ…
50kj
86rpm
33%
15mph
Thursday 4/16/20 @ 10:46 PM
βœ…
161kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 4:22 PM
159kj
75rpm
38%
15mph
Tuesday 9/10/19 @ 3:22 PM
137kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 10:20 PM
βœ…
165kj
75rpm
39%
16mph
Friday 1/10/20 @ 9:50 PM
173kj
67rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:50 PM
βœ…
174kj
66rpm
44%
16mph
Sunday 12/15/19 @ 4:3 PM
82kj
77rpm
38%
16mph
15 min Move for More: Tabata Ride
Jess King
Friday 12/13/19 @ 11:45 PM
βœ…
93kj
84rpm
37%
16mph

Workouts

30 min Low Impact Ride
Cliff Dwenger
106 kj
Wednesday 3/8/23
βœ… 111 kj
Thursday 4/20/23
30 min Motown Ride
Jenn Sherman
182 kj
Wednesday 1/22/20
βœ… 188 kj
Wednesday 1/22/20
30 min Reset
Denis Morton
136 kj
Wednesday 1/5/22
βœ… 151 kj
Saturday 1/1/22
45 min 80s Ride
Jenn Sherman
211 kj
Tuesday 9/21/21
βœ… 282 kj
Tuesday 9/21/21
45 min Intervals & Arms Ride
Cody Rigsby
193 kj
Monday 6/15/20
βœ… 232 kj
Monday 6/1/20
10 min Low Impact Ride
Emma Lovewell
42 kj
Sunday 9/8/19
βœ… 50 kj
Sunday 1/19/20
30 min Pop Ride
Cody Rigsby
βœ… 161 kj
Thursday 4/16/20
159 kj
Friday 3/6/20
30 min Pop Ride
Cody Rigsby
137 kj
Tuesday 9/10/19
βœ… 165 kj
Tuesday 4/14/20
30 min Live DJ Ride
Cody Rigsby
173 kj
Friday 1/10/20
βœ… 174 kj
Friday 1/10/20
15 min Move for More: Tabata Ride
Jess King
82 kj
Sunday 12/15/19
βœ… 93 kj
Friday 12/13/19