Shake and Bake

Workouts

Saturday 7/31/21 @ 3:18 PM
✅
133kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 12:7 AM
129kj
79rpm
33%
14mph
Thursday 9/10/20 @ 3:13 PM
✅
254kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 1:27 PM
202kj
77rpm
33%
14mph
Wednesday 1/26/22 @ 12:45 AM
1kj
54rpm
33%
10mph
20 min R&B Ride
Hannah Frankson
Tuesday 11/16/21 @ 12:0 AM
✅
76kj
56rpm
40%
12mph
Thursday 4/23/20 @ 10:49 AM
✅
360kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:50 AM
185kj
73rpm
29%
12mph
Friday 11/13/20 @ 3:4 PM
✅
274kj
141rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Tuesday 4/20/21 @ 10:17 PM
✅
247kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:55 PM
124kj
75rpm
27%
11mph
Saturday 11/14/20 @ 2:2 PM
✅
551kj
143rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:8 AM
144kj
65rpm
29%
10mph
Saturday 10/3/20 @ 3:20 PM
✅
378kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 1:32 PM
173kj
75rpm
28%
12mph
Tuesday 9/22/20 @ 12:7 PM
✅
256kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 12:44 PM
122kj
74rpm
27%
11mph
Saturday 10/5/19 @ 4:41 PM
✅
376kj
86rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 12:37 PM
137kj
68rpm
27%
10mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 133 kj
Saturday 7/31/21
129 kj
Wednesday 12/14/22
45 min Power Zone Ride
Denis Morton
✅ 254 kj
Thursday 9/10/20
202 kj
Friday 2/17/23
20 min R&B Ride
Hannah Frankson
1 kj
Wednesday 1/26/22
✅ 76 kj
Tuesday 11/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Thursday 4/23/20
185 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Friday 11/13/20
86 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Tuesday 4/20/21
124 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 11/14/20
144 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Saturday 10/3/20
173 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 256 kj
Tuesday 9/22/20
122 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Saturday 10/5/19
137 kj
Sunday 3/29/20