Shake and Bake

Workouts

Saturday 3/26/22 @ 12:36 PM
149kj
72rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 2:4 PM
βœ…
152kj
71rpm
39%
14mph
Tuesday 8/3/21 @ 12:19 AM
119kj
70rpm
34%
13mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 7/27/21 @ 1:5 PM
βœ…
129kj
70rpm
35%
13mph
Sunday 8/11/19 @ 4:19 PM
βœ…
221kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 12/10/21 @ 2:5 PM
143kj
63rpm
41%
14mph
Saturday 10/23/21 @ 12:14 AM
160kj
71rpm
40%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 9/20/21 @ 1:5 PM
βœ…
168kj
69rpm
41%
15mph
Friday 7/16/21 @ 4:25 PM
157kj
74rpm
39%
15mph
30 min Live DJ Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 1:42 PM
βœ…
165kj
72rpm
40%
15mph
Friday 3/12/21 @ 12:24 AM
βœ…
246kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/3/21 @ 12:7 AM
202kj
83rpm
33%
14mph
Sunday 3/7/21 @ 4:28 PM
βœ…
291kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 7:10 AM
216kj
72rpm
39%
15mph
Sunday 4/19/20 @ 3:34 PM
βœ…
335kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:0 PM
297kj
87rpm
33%
15mph
Thursday 1/21/21 @ 3:17 AM
βœ…
169kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 7:58 PM
133kj
87rpm
32%
14mph
Wednesday 4/15/20 @ 5:2 PM
βœ…
261kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 10:8 PM
226kj
78rpm
36%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
149 kj
Saturday 3/26/22
βœ… 152 kj
Tuesday 2/1/22
30 min Power Zone Max Ride
Christine D'Ercole
119 kj
Tuesday 8/3/21
βœ… 129 kj
Tuesday 7/27/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 221 kj
Sunday 8/11/19
143 kj
Friday 12/10/21
30 min AFO Ride: Migos
Alex Toussaint
160 kj
Saturday 10/23/21
βœ… 168 kj
Monday 9/20/21
30 min Live DJ Ride
Tunde Oyeneyin
157 kj
Friday 7/16/21
βœ… 165 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 246 kj
Friday 3/12/21
202 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 291 kj
Sunday 3/7/21
216 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Sunday 4/19/20
297 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 169 kj
Thursday 1/21/21
133 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
βœ… 261 kj
Wednesday 4/15/20
226 kj
Wednesday 12/2/20