Shake and Bake

Workouts

Thursday 5/18/23 @ 1:42 PM
βœ…
503kj
77rpm
51%
21mph
45 min 90s Ride
Cody Rigsby
Monday 1/30/23 @ 10:11 PM
336kj
73rpm
45%
17mph
Thursday 8/4/22 @ 10:7 AM
βœ…
320kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/10/22 @ 11:3 AM
219kj
77rpm
43%
17mph
Friday 9/11/20 @ 10:4 AM
βœ…
318kj
83rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 9:43 AM
279kj
82rpm
46%
19mph
Thursday 1/6/22 @ 5:6 PM
βœ…
207kj
81rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 1/8/22 @ 1:7 PM
173kj
81rpm
45%
19mph
Tuesday 12/14/21 @ 11:34 AM
βœ…
202kj
81rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 12/16/21 @ 7:56 PM
181kj
83rpm
45%
19mph
Wednesday 8/11/21 @ 10:24 AM
βœ…
210kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Friday 8/6/21 @ 1:6 PM
174kj
77rpm
46%
19mph
Tuesday 5/4/21 @ 7:45 PM
βœ…
159kj
90rpm
45%
20mph
15 min Country Ride
Ally Love
Monday 5/10/21 @ 11:42 AM
132kj
85rpm
43%
19mph
Friday 4/2/21 @ 1:58 PM
βœ…
526kj
83rpm
50%
21mph
45 min Pop Ride
Kendall Toole
Saturday 4/3/21 @ 10:42 AM
440kj
84rpm
46%
20mph
Thursday 2/20/20 @ 11:10 AM
120kj
77rpm
34%
14mph
30 min Groove Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:25 AM
βœ…
267kj
80rpm
46%
19mph
Wednesday 2/26/20 @ 11:12 AM
117kj
84rpm
31%
13mph
30 min Pop Ride
Robin ArzΓ³n
Tuesday 4/7/20 @ 10:50 AM
βœ…
278kj
86rpm
45%
19mph

Workouts

45 min 90s Ride
Cody Rigsby
βœ… 503 kj
Thursday 5/18/23
336 kj
Monday 1/30/23
30 min Pop Ride
Cody Rigsby
βœ… 320 kj
Thursday 8/4/22
219 kj
Wednesday 8/10/22
30 min XOXO, Cody
Cody Rigsby
βœ… 318 kj
Friday 9/11/20
279 kj
Friday 9/11/20
20 min Pop Ride
Cody Rigsby
βœ… 207 kj
Thursday 1/6/22
173 kj
Saturday 1/8/22
20 min Pop Ride
Cody Rigsby
βœ… 202 kj
Tuesday 12/14/21
181 kj
Thursday 12/16/21
20 min Pop Ride
Cody Rigsby
βœ… 210 kj
Wednesday 8/11/21
174 kj
Friday 8/6/21
15 min Country Ride
Ally Love
βœ… 159 kj
Tuesday 5/4/21
132 kj
Monday 5/10/21
45 min Pop Ride
Kendall Toole
βœ… 526 kj
Friday 4/2/21
440 kj
Saturday 4/3/21
30 min Groove Ride
Cody Rigsby
120 kj
Thursday 2/20/20
βœ… 267 kj
Tuesday 4/14/20
30 min Pop Ride
Robin ArzΓ³n
117 kj
Wednesday 2/26/20
βœ… 278 kj
Tuesday 4/7/20