Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:5 AM
150kj
83rpm
46%
20mph
15 min Pop Ride
Robin Arzón
Tuesday 4/12/22 @ 7:32 PM
92kj
76rpm
40%
16mph
Saturday 2/4/23 @ 2:26 PM
153kj
76rpm
50%
20mph
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 3:10 PM
98kj
80rpm
39%
16mph
Thursday 2/17/22 @ 11:27 AM
199kj
89rpm
45%
20mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 7:33 PM
132kj
82rpm
39%
17mph
Sunday 6/13/21 @ 1:30 PM
221kj
86rpm
48%
21mph
20 min 60s Ride
Denis Morton
Sunday 5/23/21 @ 4:25 PM
121kj
82rpm
38%
16mph
Monday 10/19/20 @ 10:22 AM
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 2:54 PM
68kj
82rpm
40%
17mph
Saturday 9/5/20 @ 12:41 PM
200kj
87rpm
45%
20mph
20 min 90s Ride
Denis Morton
Monday 9/7/20 @ 6:50 PM
145kj
86rpm
40%
17mph
Thursday 5/21/20 @ 10:33 AM
298kj
72rpm
51%
20mph
30 min Pitbull Ride
Ally Love
Friday 5/1/20 @ 3:14 PM
223kj
74rpm
45%
18mph
Thursday 5/7/20 @ 12:41 PM
298kj
85rpm
45%
20mph
30 min 80s Ride
Denis Morton
Tuesday 2/11/20 @ 9:6 PM
216kj
84rpm
40%
17mph
Tuesday 5/5/20 @ 10:15 AM
268kj
78rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 1/5/20 @ 4:6 PM
192kj
78rpm
40%
16mph
Monday 4/27/20 @ 10:21 AM
299kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 4:22 PM
238kj
82rpm
43%
18mph

Workouts

15 min Pop Ride
Robin Arzón
150 kj
Tuesday 2/14/23
92 kj
Tuesday 4/12/22
15 min 80s Ride
Robin Arzón
153 kj
Saturday 2/4/23
98 kj
Sunday 2/13/22
20 min Mood Ride: Salty
Jess King
199 kj
Thursday 2/17/22
132 kj
Tuesday 2/15/22
20 min 60s Ride
Denis Morton
221 kj
Sunday 6/13/21
121 kj
Sunday 5/23/21
10 min Low Impact Ride
Denis Morton
76 kj
Monday 10/19/20
68 kj
Sunday 10/25/20
20 min 90s Ride
Denis Morton
200 kj
Saturday 9/5/20
145 kj
Monday 9/7/20
30 min Pitbull Ride
Ally Love
298 kj
Thursday 5/21/20
223 kj
Friday 5/1/20
30 min 80s Ride
Denis Morton
298 kj
Thursday 5/7/20
216 kj
Tuesday 2/11/20
30 min Coldplay Ride
Emma Lovewell
268 kj
Tuesday 5/5/20
192 kj
Sunday 1/5/20
30 min Pop Ride
Cody Rigsby
299 kj
Monday 4/27/20
238 kj
Monday 4/27/20