Shake and Bake

Workouts

Saturday 9/17/22 @ 10:33 PM
124kj
71rpm
42%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 9/17/22 @ 12:28 PM
✅
197kj
87rpm
45%
20mph
Monday 4/29/19 @ 3:25 PM
✅
243kj
67rpm
49%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 11/16/21 @ 10:39 AM
215kj
56rpm
58%
17mph
Sunday 9/5/21 @ 5:25 PM
316kj
73rpm
38%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/5/21 @ 5:28 PM
✅
724kj
82rpm
51%
21mph
Thursday 6/3/21 @ 5:18 PM
285kj
69rpm
44%
17mph
45 min RENT Ride
Christine D'Ercole
Thursday 6/3/21 @ 2:53 PM
✅
546kj
87rpm
49%
21mph
Sunday 7/18/21 @ 5:29 PM
149kj
67rpm
40%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/19/21 @ 4:17 PM
✅
312kj
95rpm
43%
20mph
Monday 3/1/21 @ 10:45 PM
215kj
73rpm
44%
17mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:23 AM
✅
342kj
81rpm
50%
21mph
Monday 2/1/21 @ 10:55 PM
142kj
70rpm
45%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:33 PM
✅
171kj
76rpm
47%
19mph
Thursday 12/3/20 @ 10:42 PM
191kj
73rpm
42%
17mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 7:42 PM
✅
289kj
79rpm
47%
20mph
Wednesday 7/17/19 @ 6:11 PM
87kj
70rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/11/19 @ 1:53 PM
✅
199kj
82rpm
47%
20mph
Monday 10/14/19 @ 7:47 PM
194kj
66rpm
38%
14mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 9/24/19 @ 11:8 PM
✅
441kj
82rpm
46%
19mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
124 kj
Saturday 9/17/22
✅ 197 kj
Saturday 9/17/22
30 min Classic Rock Ride
Christine D'Ercole
✅ 243 kj
Monday 4/29/19
215 kj
Tuesday 11/16/21
60 min Climb Ride
Christine D'Ercole
316 kj
Sunday 9/5/21
✅ 724 kj
Sunday 9/5/21
45 min RENT Ride
Christine D'Ercole
285 kj
Thursday 6/3/21
✅ 546 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Sunday 7/18/21
✅ 312 kj
Monday 7/19/21
30 min Pop Ride
Christine D'Ercole
215 kj
Monday 3/1/21
✅ 342 kj
Wednesday 2/3/21
20 min Low Impact Ride
Christine D'Ercole
142 kj
Monday 2/1/21
✅ 171 kj
Thursday 1/14/21
30 min Broadway Ride
Christine D'Ercole
191 kj
Thursday 12/3/20
✅ 289 kj
Wednesday 11/25/20
20 min Low Impact Ride
Christine D'Ercole
87 kj
Wednesday 7/17/19
✅ 199 kj
Thursday 7/11/19
45 min Intervals & Arms Ride
Christine D'Ercole
194 kj
Monday 10/14/19
✅ 441 kj
Tuesday 9/24/19