Shake and Bake

Workouts

Tuesday 6/27/23 @ 7:49 PM
116kj
84rpm
37%
16mph
20 min Broadway Ride
Bradley Rose
Sunday 5/7/23 @ 8:18 PM
✅
119kj
79rpm
38%
16mph
Tuesday 12/3/19 @ 3:36 PM
367kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 10:21 PM
✅
660kj
93rpm
49%
23mph
Sunday 4/25/21 @ 3:46 PM
466kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 8:24 PM
✅
625kj
88rpm
45%
20mph
Tuesday 5/12/20 @ 7:21 PM
377kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 8:23 PM
✅
413kj
92rpm
42%
19mph
Sunday 12/1/19 @ 6:37 PM
517kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:37 PM
✅
807kj
94rpm
48%
22mph
Wednesday 5/15/19 @ 3:14 PM
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/29/19 @ 8:22 PM
✅
477kj
88rpm
45%
20mph
Tuesday 4/9/19 @ 12:48 PM
391kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 1:46 PM
✅
492kj
90rpm
45%
20mph
Thursday 4/4/19 @ 1:15 PM
379kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:18 PM
✅
492kj
91rpm
44%
20mph
Friday 2/1/19 @ 2:26 PM
368kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/30/19 @ 10:20 PM
✅
464kj
81rpm
48%
20mph
Tuesday 1/22/19 @ 2:30 PM
370kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 10:19 PM
✅
462kj
86rpm
45%
20mph

Workouts

20 min Broadway Ride
Bradley Rose
116 kj
Tuesday 6/27/23
✅ 119 kj
Sunday 5/7/23
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Tuesday 12/3/19
✅ 660 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Sunday 4/25/21
✅ 625 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Tuesday 5/12/20
✅ 413 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Sunday 12/1/19
✅ 807 kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
347 kj
Wednesday 5/15/19
✅ 477 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 4/9/19
✅ 492 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
379 kj
Thursday 4/4/19
✅ 492 kj
Thursday 4/4/19
45 min Power Zone Ride
Denis Morton
368 kj
Friday 2/1/19
✅ 464 kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Tuesday 1/22/19
✅ 462 kj
Tuesday 1/22/19