Shake and Bake

Workouts

Thursday 11/26/20 @ 5:56 PM
340kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 4:45 PM
341kj
86rpm
40%
18mph
Thursday 2/24/22 @ 3:0 PM
289kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 7:36 PM
320kj
77rpm
42%
17mph
Monday 5/31/21 @ 6:35 PM
346kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/6/21 @ 5:49 PM
304kj
84rpm
38%
17mph
Monday 1/18/21 @ 6:6 PM
345kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 8:3 PM
324kj
80rpm
41%
17mph
Wednesday 11/18/20 @ 9:18 PM
355kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 11:28 PM
342kj
84rpm
41%
18mph
Wednesday 5/27/20 @ 8:28 PM
236kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:21 PM
225kj
86rpm
40%
18mph
Wednesday 1/29/20 @ 9:58 PM
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 5:4 PM
330kj
83rpm
41%
18mph
Monday 11/11/19 @ 1:38 PM
367kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 6:47 PM
378kj
80rpm
44%
18mph
Tuesday 8/27/19 @ 2:7 PM
358kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 8:14 PM
356kj
85rpm
40%
18mph
Sunday 7/7/19 @ 4:32 PM
381kj
79rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:14 PM
316kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
340 kj
Thursday 11/26/20
341 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Thursday 2/24/22
320 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Monday 5/31/21
304 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Monday 1/18/21
324 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Olivia Amato
355 kj
Wednesday 11/18/20
342 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Wednesday 5/27/20
225 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Wednesday 1/29/20
330 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Monday 11/11/19
378 kj
Tuesday 11/12/19
45 min Power Zone Ride
Denis Morton
358 kj
Tuesday 8/27/19
356 kj
Monday 8/26/19
45 min All for One Ride
Cycling Instructors 2019
381 kj
Sunday 7/7/19
316 kj
Sunday 7/7/19