Shake and Bake

Workouts

Friday 5/6/22 @ 4:42 AM
βœ…
127kj
79rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 11:3 PM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 12:24 PM
175kj
82rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 9/25/21 @ 3:54 PM
βœ…
216kj
78rpm
43%
17mph
Monday 8/30/21 @ 3:15 PM
βœ…
107kj
72rpm
53%
20mph
10 min Climb Ride
Tunde Oyeneyin
Friday 4/9/21 @ 10:51 PM
81kj
75rpm
43%
17mph
Tuesday 11/24/20 @ 2:7 PM
βœ…
382kj
81rpm
43%
18mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 7/30/21 @ 12:17 AM
322kj
86rpm
72%
17mph
Thursday 5/13/21 @ 1:4 PM
βœ…
103kj
68rpm
54%
20mph
10 min Climb Ride
Ally Love
Thursday 6/3/21 @ 5:29 PM
96kj
74rpm
65%
19mph
Saturday 10/17/20 @ 4:42 PM
βœ…
79kj
89rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 11/13/20 @ 3:23 AM
53kj
86rpm
35%
15mph
Tuesday 10/8/19 @ 4:1 AM
βœ…
315kj
77rpm
51%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/7/19 @ 10:48 PM
63kj
67rpm
38%
13mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
βœ… 127 kj
Friday 5/6/22
kj
Wednesday 1/1/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
175 kj
Tuesday 11/16/21
βœ… 216 kj
Saturday 9/25/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 107 kj
Monday 8/30/21
81 kj
Friday 4/9/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 382 kj
Tuesday 11/24/20
322 kj
Friday 7/30/21
10 min Climb Ride
Ally Love
βœ… 103 kj
Thursday 5/13/21
96 kj
Thursday 6/3/21
10 min Low Impact Ride
Alex Toussaint
βœ… 79 kj
Saturday 10/17/20
53 kj
Friday 11/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 315 kj
Tuesday 10/8/19
63 kj
Monday 10/7/19