Shake and Bake

Workouts

Tuesday 12/13/22 @ 11:12 AM
✅
194kj
71rpm
44%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/23/22 @ 6:19 PM
142kj
66rpm
40%
15mph
Thursday 12/1/22 @ 11:16 AM
✅
222kj
74rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 6:38 PM
139kj
68rpm
39%
14mph
Thursday 5/19/22 @ 10:9 AM
✅
210kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/21/22 @ 6:38 PM
144kj
66rpm
41%
15mph
Tuesday 5/3/22 @ 10:9 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 4/23/22 @ 12:29 PM
✅
151kj
71rpm
40%
15mph
Monday 9/28/20 @ 10:50 PM
✅
133kj
82rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/3/20 @ 9:43 PM
117kj
78rpm
39%
16mph
Thursday 7/23/20 @ 9:50 PM
✅
185kj
82rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/27/20 @ 9:42 PM
137kj
66rpm
39%
13mph
Wednesday 6/17/20 @ 11:13 AM
✅
197kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:29 PM
171kj
79rpm
38%
16mph
Tuesday 9/11/18 @ 9:3 PM
39kj
56rpm
42%
13mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:1 PM
✅
70kj
64rpm
48%
17mph
Friday 7/26/19 @ 4:23 PM
211kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 3:0 PM
✅
212kj
78rpm
42%
17mph
Friday 6/14/19 @ 10:0 PM
✅
187kj
74rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 9:44 PM
183kj
74rpm
42%
16mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 194 kj
Tuesday 12/13/22
142 kj
Friday 12/23/22
30 min LOL Cody
Cody Rigsby
✅ 222 kj
Thursday 12/1/22
139 kj
Saturday 11/12/22
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Thursday 5/19/22
144 kj
Saturday 5/21/22
30 min Pop Ride
Cody Rigsby
kj
Tuesday 5/3/22
✅ 151 kj
Saturday 4/23/22
20 min 2000s Ride
Cody Rigsby
✅ 133 kj
Monday 9/28/20
117 kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 185 kj
Thursday 7/23/20
137 kj
Monday 7/27/20
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Wednesday 6/17/20
171 kj
Tuesday 6/16/20
10 min Climb Ride
Cody Rigsby
39 kj
Tuesday 9/11/18
✅ 70 kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
211 kj
Friday 7/26/19
✅ 212 kj
Saturday 8/10/19
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Friday 6/14/19
183 kj
Friday 6/14/19