Shake and Bake

Workouts

Thursday 3/23/23 @ 10:6 AM
✅
193kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/19/23 @ 4:23 PM
121kj
54rpm
43%
13mph
Thursday 12/1/22 @ 11:16 AM
✅
222kj
74rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 2:47 PM
120kj
59rpm
41%
14mph
Thursday 2/18/21 @ 10:51 PM
✅
138kj
79rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 2/19/21 @ 12:38 AM
106kj
70rpm
40%
15mph
Wednesday 1/13/21 @ 10:16 PM
✅
94kj
81rpm
40%
16mph
15 min Latin Ride
Cody Rigsby
Friday 11/13/20 @ 12:57 AM
75kj
74rpm
38%
15mph
Monday 9/28/20 @ 10:50 PM
✅
133kj
82rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 9/27/20 @ 8:12 PM
111kj
75rpm
39%
15mph
Thursday 9/24/20 @ 8:38 PM
✅
107kj
42rpm
41%
9mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/23/20 @ 12:25 AM
82kj
35rpm
40%
8mph
Sunday 9/20/20 @ 8:39 PM
✅
131kj
80rpm
40%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 9/15/20 @ 12:15 AM
104kj
71rpm
39%
15mph
Wednesday 6/24/20 @ 11:9 AM
192kj
77rpm
42%
17mph
30 min 80s Pop Ride: Live From Home
Ally Love
Monday 6/15/20 @ 11:27 PM
✅
193kj
75rpm
42%
16mph
Wednesday 5/13/20 @ 10:6 PM
✅
130kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 12:28 AM
102kj
76rpm
37%
15mph
Wednesday 10/16/19 @ 8:48 PM
130kj
78rpm
42%
17mph
20 min Disco Ride
Cody Rigsby
Friday 3/29/19 @ 12:40 AM
✅
136kj
77rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 193 kj
Thursday 3/23/23
121 kj
Sunday 3/19/23
30 min LOL Cody
Cody Rigsby
✅ 222 kj
Thursday 12/1/22
120 kj
Friday 11/11/22
20 min 2000s Ride
Cody Rigsby
✅ 138 kj
Thursday 2/18/21
106 kj
Friday 2/19/21
15 min Latin Ride
Cody Rigsby
✅ 94 kj
Wednesday 1/13/21
75 kj
Friday 11/13/20
20 min 2000s Ride
Cody Rigsby
✅ 133 kj
Monday 9/28/20
111 kj
Sunday 9/27/20
30 min Bike Bootcamp: Core
Cody Rigsby
✅ 107 kj
Thursday 9/24/20
82 kj
Wednesday 9/23/20
20 min Latin Ride
Cody Rigsby
✅ 131 kj
Sunday 9/20/20
104 kj
Tuesday 9/15/20
30 min 80s Pop Ride: Live From Home
Ally Love
192 kj
Wednesday 6/24/20
✅ 193 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
✅ 130 kj
Wednesday 5/13/20
102 kj
Wednesday 5/13/20
20 min Disco Ride
Cody Rigsby
130 kj
Wednesday 10/16/19
✅ 136 kj
Friday 3/29/19