Shake and Bake

Workouts

Sunday 1/16/22 @ 7:13 PM
151kj
53rpm
45%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/21/22 @ 3:59 PM
✅
284kj
77rpm
48%
19mph
Saturday 8/17/19 @ 2:0 PM
417kj
59rpm
49%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/17/19 @ 1:59 PM
✅
557kj
86rpm
44%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
151 kj
Sunday 1/16/22
✅ 284 kj
Friday 1/21/22
60 min HRZ Threshold Ride
Christine D'Ercole
417 kj
Saturday 8/17/19
✅ 557 kj
Saturday 8/17/19