Shake and Bake
Workouts
Wednesday 3/30/22 @ 1:30 PM
226kj
73rpm
46%
18mph
Monday 8/30/21 @ 10:50 AM
✅
307kj
69rpm
53%
20mph
Sunday 8/9/20 @ 1:30 PM
315kj
77rpm
50%
20mph
Monday 8/10/20 @ 3:42 PM
✅
315kj
75rpm
51%
20mph
Friday 4/12/19 @ 11:59 AM
231kj
73rpm
39%
15mph
Thursday 4/16/20 @ 7:13 PM
✅
506kj
71rpm
55%
21mph
Sunday 1/19/20 @ 4:42 PM
268kj
71rpm
50%
19mph
Tuesday 1/21/20 @ 5:12 PM
✅
327kj
80rpm
50%
21mph
Sunday 10/20/19 @ 3:41 PM
399kj
78rpm
46%
19mph
Monday 10/21/19 @ 9:45 PM
✅
430kj
77rpm
49%
20mph
Sunday 11/3/19 @ 2:59 PM
274kj
74rpm
48%
19mph
Saturday 11/2/19 @ 9:21 PM
✅
287kj
84rpm
45%
19mph
Saturday 10/19/19 @ 1:45 PM
270kj
73rpm
49%
19mph
Saturday 10/19/19 @ 4:19 PM
✅
303kj
88rpm
45%
20mph
Thursday 3/9/17 @ 5:3 PM
396kj
84rpm
44%
19mph
Wednesday 3/21/18 @ 8:34 PM
✅
458kj
78rpm
50%
20mph
Sunday 2/25/18 @ 3:17 PM
385kj
75rpm
47%
19mph
Saturday 2/17/18 @ 7:42 PM
✅
428kj
79rpm
47%
19mph
Saturday 2/10/18 @ 4:43 PM
429kj
76rpm
49%
20mph
Saturday 2/10/18 @ 4:41 PM
✅
491kj
79rpm
51%
21mph