Shake and Bake

Workouts

Thursday 6/30/22 @ 4:24 PM
668kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:39 PM
348kj
88rpm
38%
17mph
Saturday 6/18/22 @ 6:10 PM
806kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 12:16 PM
134kj
82rpm
27%
12mph
Saturday 8/24/19 @ 4:56 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/15/20 @ 10:9 PM
323kj
85rpm
40%
17mph
Sunday 6/6/21 @ 10:52 AM
1287kj
87rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:47 PM
701kj
85rpm
41%
18mph
Friday 3/5/21 @ 10:39 AM
821kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
680kj
86rpm
40%
18mph
Monday 1/18/21 @ 11:8 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:30 PM
344kj
87rpm
40%
18mph
Friday 9/18/20 @ 5:13 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:52 PM
510kj
88rpm
41%
18mph
Saturday 8/29/20 @ 11:20 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:55 PM
352kj
88rpm
40%
18mph
Wednesday 10/16/19 @ 9:41 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:31 PM
428kj
95rpm
37%
17mph
Wednesday 1/29/20 @ 10:54 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 4:15 PM
296kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
668 kj
Thursday 6/30/22
348 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
806 kj
Saturday 6/18/22
134 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 8/24/19
323 kj
Sunday 3/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
1287 kj
Sunday 6/6/21
701 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Friday 3/5/21
680 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/18/21
344 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
kj
Friday 9/18/20
510 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 8/29/20
352 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/16/19
428 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 1/29/20
296 kj
Sunday 1/26/20