Shake and Bake
Workouts
Wednesday 11/11/20 @ 10:29 AM
✅
268kj
80rpm
45%
19mph
Monday 4/27/20 @ 2:45 PM
158kj
67rpm
42%
15mph
Monday 6/21/21 @ 9:20 AM
✅
279kj
81rpm
46%
19mph
Tuesday 6/15/21 @ 9:6 PM
100kj
66rpm
35%
13mph
Wednesday 5/12/21 @ 8:0 PM
✅
440kj
77rpm
48%
20mph
Monday 12/14/20 @ 7:27 PM
227kj
73rpm
38%
15mph
Saturday 1/9/21 @ 11:59 AM
✅
409kj
78rpm
46%
19mph
Monday 4/12/21 @ 8:26 PM
224kj
63rpm
43%
15mph
Monday 11/23/20 @ 9:12 PM
✅
440kj
77rpm
48%
19mph
Saturday 11/21/20 @ 8:8 PM
247kj
69rpm
42%
16mph
Sunday 11/15/20 @ 11:32 PM
✅
573kj
76rpm
48%
20mph
Thursday 11/12/20 @ 5:18 PM
294kj
67rpm
41%
15mph
Friday 11/6/20 @ 10:39 PM
✅
282kj
78rpm
47%
19mph
Saturday 11/14/20 @ 3:18 PM
148kj
79rpm
36%
15mph
Saturday 6/29/19 @ 2:18 PM
✅
445kj
86rpm
45%
20mph
Monday 6/8/20 @ 1:27 PM
246kj
76rpm
39%
16mph
Monday 3/16/20 @ 9:16 AM
✅
282kj
79rpm
47%
19mph
Saturday 3/14/20 @ 5:57 PM
156kj
77rpm
37%
15mph
Wednesday 11/6/19 @ 10:30 AM
✅
307kj
79rpm
48%
20mph
Friday 11/1/19 @ 6:46 PM
155kj
74rpm
38%
15mph
Workouts
158
kj
Monday 4/27/20
227
kj
Monday 12/14/20
294
kj
Thursday 11/12/20
148
kj
Saturday 11/14/20
156
kj
Saturday 3/14/20