Shake and Bake
Workouts
Thursday 11/17/22 @ 10:16 AM
✅
301kj
80rpm
48%
20mph
Monday 8/12/19 @ 9:21 AM
270kj
87rpm
43%
19mph
Monday 7/26/21 @ 10:25 AM
✅
432kj
81rpm
46%
20mph
Monday 7/19/21 @ 7:59 PM
327kj
86rpm
39%
17mph
Thursday 9/10/20 @ 9:19 AM
✅
455kj
82rpm
47%
20mph
Friday 9/11/20 @ 10:9 AM
374kj
83rpm
42%
18mph
Saturday 2/9/19 @ 1:13 PM
400kj
83rpm
44%
19mph
Friday 4/3/20 @ 9:51 AM
✅
417kj
82rpm
45%
19mph
Friday 7/12/19 @ 9:1 AM
✅
294kj
81rpm
47%
19mph
Wednesday 9/19/18 @ 9:30 AM
196kj
80rpm
40%
17mph
Saturday 5/11/19 @ 7:21 PM
✅
288kj
84rpm
45%
19mph
Sunday 7/7/19 @ 11:40 AM
243kj
89rpm
40%
18mph
Monday 6/10/19 @ 9:16 AM
✅
464kj
80rpm
48%
20mph
Wednesday 6/12/19 @ 9:22 AM
372kj
83rpm
43%
18mph
Thursday 12/20/18 @ 10:50 AM
✅
367kj
84rpm
42%
18mph
Saturday 3/16/19 @ 3:45 PM
337kj
85rpm
41%
18mph
Wednesday 1/16/19 @ 10:4 AM
✅
356kj
82rpm
43%
18mph
Wednesday 1/16/19 @ 10:26 AM
259kj
80rpm
38%
16mph
Monday 1/7/19 @ 10:28 PM
✅
495kj
83rpm
44%
18mph
Sunday 1/6/19 @ 1:40 PM
350kj
85rpm
37%
16mph
Workouts
270
kj
Monday 8/12/19
327
kj
Monday 7/19/21
337
kj
Saturday 3/16/19
259
kj
Wednesday 1/16/19
350
kj
Sunday 1/6/19