Shake and Bake
Workouts
Wednesday 11/6/19 @ 10:30 AM
✅
307kj
79rpm
48%
20mph
Saturday 12/28/19 @ 12:16 PM
161kj
81rpm
37%
15mph
Wednesday 5/12/21 @ 8:0 PM
✅
440kj
77rpm
48%
20mph
Thursday 5/28/20 @ 10:3 AM
222kj
80rpm
36%
15mph
Tuesday 12/8/20 @ 7:22 PM
✅
560kj
78rpm
47%
19mph
Saturday 3/14/20 @ 11:35 AM
312kj
78rpm
37%
15mph
Sunday 11/15/20 @ 11:32 PM
✅
573kj
76rpm
48%
20mph
Sunday 11/15/20 @ 1:45 PM
312kj
80rpm
36%
15mph
Saturday 6/29/19 @ 2:18 PM
✅
445kj
86rpm
45%
20mph
Saturday 6/13/20 @ 12:27 PM
237kj
80rpm
37%
15mph
Sunday 1/12/20 @ 11:44 AM
✅
840kj
78rpm
47%
19mph
Sunday 3/22/20 @ 11:59 AM
434kj
79rpm
36%
15mph
Monday 10/14/19 @ 9:31 PM
✅
292kj
82rpm
46%
19mph
Monday 10/7/19 @ 9:18 AM
156kj
79rpm
37%
15mph
Saturday 7/13/19 @ 9:54 PM
✅
479kj
85rpm
46%
20mph
Thursday 7/11/19 @ 8:59 AM
239kj
84rpm
35%
15mph
Sunday 6/30/19 @ 10:44 PM
✅
468kj
84rpm
46%
20mph
Wednesday 6/26/19 @ 9:2 AM
238kj
84rpm
35%
15mph
Sunday 5/5/19 @ 4:34 PM
✅
567kj
82rpm
45%
19mph
Saturday 5/4/19 @ 11:59 AM
290kj
81rpm
35%
15mph
Workouts
161
kj
Saturday 12/28/19
222
kj
Thursday 5/28/20
312
kj
Saturday 3/14/20
312
kj
Sunday 11/15/20
434
kj
Sunday 3/22/20