Shake and Bake
Workouts
Thursday 3/30/23 @ 9:30 AM
✅
298kj
83rpm
46%
20mph
Monday 3/27/23 @ 10:13 AM
187kj
75rpm
41%
16mph
Friday 11/19/21 @ 10:16 AM
✅
287kj
80rpm
47%
19mph
Saturday 12/11/21 @ 1:32 AM
221kj
81rpm
42%
17mph
Saturday 5/15/21 @ 11:0 AM
✅
598kj
82rpm
47%
20mph
Saturday 5/15/21 @ 10:20 PM
496kj
85rpm
42%
18mph
Wednesday 5/12/21 @ 8:0 PM
✅
440kj
77rpm
48%
20mph
Thursday 5/13/21 @ 1:57 AM
358kj
83rpm
42%
18mph
Tuesday 12/8/20 @ 7:22 PM
✅
560kj
78rpm
47%
19mph
Sunday 12/13/20 @ 4:30 PM
433kj
86rpm
37%
17mph
Friday 11/20/20 @ 8:51 PM
✅
593kj
76rpm
49%
20mph
Saturday 11/28/20 @ 5:29 PM
490kj
84rpm
42%
18mph
Wednesday 11/11/20 @ 1:0 PM
✅
417kj
78rpm
47%
19mph
Tuesday 11/10/20 @ 1:14 AM
325kj
81rpm
41%
17mph
Wednesday 6/3/20 @ 9:33 AM
✅
281kj
83rpm
45%
19mph
Thursday 6/18/20 @ 1:42 AM
240kj
81rpm
43%
18mph
Saturday 6/29/19 @ 2:18 PM
✅
445kj
86rpm
45%
20mph
Sunday 6/7/20 @ 7:39 PM
332kj
80rpm
42%
18mph
Wednesday 11/6/19 @ 10:30 AM
✅
307kj
79rpm
48%
20mph
Wednesday 4/29/20 @ 10:50 AM
178kj
73rpm
40%
16mph
Workouts
221
kj
Saturday 12/11/21
496
kj
Saturday 5/15/21
358
kj
Thursday 5/13/21
433
kj
Sunday 12/13/20
325
kj
Tuesday 11/10/20
178
kj
Wednesday 4/29/20