Shake and Bake

Workouts

Monday 12/23/19 @ 12:0 PM
✅
308kj
82rpm
47%
20mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:19 PM
163kj
73rpm
38%
14mph
Tuesday 7/9/19 @ 9:16 AM
✅
461kj
87rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
Saturday 3/21/20 @ 11:9 AM
✅
402kj
80rpm
45%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
192kj
66rpm
34%
12mph
Monday 8/26/19 @ 9:13 AM
✅
454kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 9:6 PM
335kj
84rpm
40%
17mph
Tuesday 7/16/19 @ 9:16 AM
✅
441kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
Saturday 3/2/19 @ 4:51 PM
✅
272kj
77rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:36 AM
186kj
78rpm
40%
16mph
Sunday 4/7/19 @ 10:19 PM
✅
441kj
79rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 9:52 PM
2kj
89rpm
21%
10mph
Saturday 2/9/19 @ 12:3 PM
✅
544kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 6:16 PM
346kj
82rpm
37%
16mph
Thursday 2/21/19 @ 9:57 AM
✅
852kj
79rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 3:4 PM
447kj
81rpm
35%
15mph
Sunday 1/20/19 @ 11:40 AM
✅
401kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 9:51 AM
232kj
78rpm
37%
15mph

Workouts

30 min Holiday Ride
Cody Rigsby
✅ 308 kj
Monday 12/23/19
163 kj
Friday 12/20/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 461 kj
Tuesday 7/9/19
276 kj
Tuesday 4/28/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 402 kj
Saturday 3/21/20
192 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Monday 8/26/19
335 kj
Sunday 8/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 441 kj
Tuesday 7/16/19
277 kj
Friday 7/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Saturday 3/2/19
186 kj
Wednesday 5/8/19
45 min Power Zone Ride
Denis Morton
✅ 441 kj
Sunday 4/7/19
2 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Saturday 2/9/19
346 kj
Monday 4/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Thursday 2/21/19
447 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Sunday 1/20/19
232 kj
Thursday 1/24/19