Shake and Bake
VS
Workouts
Wednesday 8/30/23 @ 11:30 AM
✅
288kj
73rpm
50%
19mph
Thursday 8/17/23 @ 12:52 AM
198kj
78rpm
41%
17mph
Monday 1/3/22 @ 12:20 PM
✅
241kj
90rpm
40%
18mph
Friday 4/1/22 @ 11:54 PM
180kj
83rpm
37%
16mph
Tuesday 6/9/20 @ 10:10 AM
✅
377kj
92rpm
40%
18mph
Monday 2/8/21 @ 11:22 PM
251kj
92rpm
33%
16mph
Monday 12/7/20 @ 12:11 PM
✅
257kj
93rpm
40%
19mph
Monday 12/7/20 @ 1:41 PM
174kj
82rpm
37%
16mph
Friday 10/2/20 @ 11:11 AM
✅
480kj
89rpm
40%
18mph
Wednesday 9/30/20 @ 12:0 PM
361kj
87rpm
36%
16mph
Monday 9/21/20 @ 11:13 AM
✅
343kj
90rpm
38%
17mph
Tuesday 9/22/20 @ 11:51 AM
258kj
86rpm
35%
16mph
Wednesday 8/19/20 @ 10:47 AM
✅
365kj
95rpm
38%
18mph
Tuesday 9/8/20 @ 12:9 PM
248kj
81rpm
36%
15mph
Wednesday 8/26/20 @ 10:42 AM
✅
379kj
90rpm
41%
19mph
Tuesday 8/25/20 @ 11:57 AM
261kj
83rpm
37%
16mph
Thursday 4/23/20 @ 12:2 AM
✅
528kj
89rpm
42%
19mph
Wednesday 8/19/20 @ 12:16 PM
352kj
84rpm
37%
16mph
Saturday 3/28/20 @ 1:11 PM
✅
561kj
85rpm
45%
19mph
Wednesday 3/25/20 @ 12:39 PM
292kj
82rpm
35%
15mph
countryrodeswv
Charleston, WV
140
🔥
VS
blondlawyerlady
0
Workouts
251
kj
Monday 2/8/21
174
kj
Monday 12/7/20
292
kj
Wednesday 3/25/20