Shake and Bake
VS
Workouts
Wednesday 9/28/22 @ 1:39 PM
✅
253kj
75rpm
46%
18mph
Thursday 10/6/22 @ 10:9 AM
228kj
83rpm
41%
18mph
Thursday 6/30/22 @ 1:58 PM
✅
277kj
73rpm
49%
19mph
Tuesday 7/19/22 @ 9:55 AM
229kj
80rpm
43%
18mph
Thursday 3/10/22 @ 10:0 PM
244kj
76rpm
45%
18mph
Wednesday 6/1/22 @ 9:28 PM
✅
257kj
77rpm
45%
18mph
Monday 5/16/22 @ 1:57 PM
✅
246kj
81rpm
43%
18mph
Thursday 5/19/22 @ 10:19 AM
219kj
88rpm
39%
17mph
Wednesday 6/2/21 @ 12:48 AM
✅
515kj
71rpm
52%
20mph
Friday 7/10/20 @ 9:31 AM
297kj
86rpm
34%
16mph
Monday 10/15/18 @ 2:20 PM
✅
271kj
75rpm
48%
19mph
Thursday 6/13/19 @ 10:51 PM
267kj
80rpm
46%
19mph
Friday 3/8/19 @ 12:52 PM
✅
523kj
76rpm
53%
21mph
Thursday 3/14/19 @ 3:6 PM
384kj
78rpm
46%
19mph
Tuesday 1/29/19 @ 3:3 PM
✅
96kj
68rpm
53%
19mph
Tuesday 3/12/19 @ 8:54 PM
81kj
64rpm
52%
18mph
Wednesday 12/5/18 @ 4:2 PM
337kj
74rpm
45%
17mph
Wednesday 12/5/18 @ 11:52 PM
✅
344kj
83rpm
42%
18mph
Friday 10/5/18 @ 1:52 PM
✅
137kj
80rpm
40%
17mph
Monday 10/8/18 @ 1:21 PM
136kj
87rpm
38%
17mph
countbyfives
Carmel,IN
148
🔥
VS
becky0708
milesmaniacs/willow grove pa
29
Workouts
219
kj
Thursday 5/19/22
297
kj
Friday 7/10/20
337
kj
Wednesday 12/5/18