Shake and Bake
Workouts
Thursday 4/2/20 @ 2:33 PM
203kj
73rpm
50%
19mph
Friday 4/10/20 @ 4:32 PM
✅
303kj
79rpm
57%
24mph
Thursday 3/19/20 @ 2:29 PM
340kj
79rpm
51%
21mph
Saturday 3/21/20 @ 7:53 PM
✅
405kj
83rpm
53%
22mph
Friday 1/31/20 @ 1:23 AM
364kj
84rpm
50%
21mph
Saturday 2/8/20 @ 5:5 PM
✅
463kj
79rpm
58%
23mph
Friday 10/25/19 @ 7:54 PM
322kj
77rpm
50%
20mph
Tuesday 10/29/19 @ 11:35 PM
✅
443kj
69rpm
62%
23mph
Friday 9/13/19 @ 2:25 PM
314kj
84rpm
46%
20mph
Sunday 9/15/19 @ 3:5 PM
✅
344kj
81rpm
50%
21mph
Wednesday 7/10/19 @ 2:36 PM
216kj
84rpm
47%
20mph
Wednesday 7/10/19 @ 11:2 AM
✅
288kj
75rpm
57%
23mph
Friday 6/21/19 @ 11:52 AM
536kj
76rpm
53%
21mph
Friday 6/21/19 @ 11:54 AM
✅
814kj
72rpm
65%
25mph
Thursday 1/17/19 @ 6:27 PM
335kj
78rpm
51%
21mph
Saturday 1/19/19 @ 4:17 PM
✅
423kj
76rpm
56%
23mph
Monday 11/26/18 @ 2:53 PM
183kj
78rpm
47%
19mph
Tuesday 11/27/18 @ 11:53 AM
✅
277kj
78rpm
55%
22mph
Tuesday 10/9/18 @ 6:14 PM
197kj
80rpm
40%
17mph
Monday 10/1/18 @ 10:41 AM
✅
356kj
84rpm
49%
21mph
Workouts
183
kj
Monday 11/26/18