Shake and Bake
Workouts
Tuesday 7/11/23 @ 2:1 PM
131kj
71rpm
44%
17mph
Tuesday 7/11/23 @ 1:57 PM
✅
154kj
79rpm
43%
18mph
Tuesday 1/4/22 @ 2:58 PM
✅
275kj
79rpm
46%
19mph
Tuesday 1/4/22 @ 2:57 PM
207kj
75rpm
46%
17mph
Thursday 6/3/21 @ 6:1 PM
✅
992kj
79rpm
49%
20mph
Tuesday 6/1/21 @ 1:12 PM
736kj
88rpm
43%
18mph
Wednesday 5/12/21 @ 1:8 AM
✅
474kj
79rpm
49%
20mph
Monday 5/10/21 @ 10:1 AM
336kj
86rpm
40%
18mph
Monday 4/26/21 @ 1:9 AM
✅
676kj
83rpm
48%
21mph
Friday 4/23/21 @ 12:32 PM
465kj
86rpm
40%
18mph
Friday 10/23/20 @ 6:0 PM
✅
313kj
81rpm
49%
20mph
Tuesday 10/20/20 @ 3:25 PM
271kj
74rpm
49%
19mph
Wednesday 4/22/20 @ 1:58 PM
✅
292kj
82rpm
46%
20mph
Thursday 4/23/20 @ 11:35 AM
203kj
76rpm
43%
17mph
Tuesday 11/5/19 @ 2:29 PM
✅
304kj
78rpm
48%
20mph
Friday 11/8/19 @ 12:5 PM
173kj
68rpm
42%
15mph
Tuesday 7/23/19 @ 11:51 AM
✅
387kj
75rpm
47%
18mph
Tuesday 7/23/19 @ 12:0 PM
263kj
70rpm
42%
16mph
Tuesday 2/5/19 @ 2:53 PM
✅
178kj
76rpm
47%
19mph
Tuesday 2/19/19 @ 12:27 PM
133kj
80rpm
40%
16mph
Workouts
736
kj
Tuesday 6/1/21
336
kj
Monday 5/10/21
465
kj
Friday 4/23/21
203
kj
Thursday 4/23/20