Shake and Bake

Workouts

Tuesday 10/20/20 @ 11:56 PM
328kj
80rpm
49%
20mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:12 PM
184kj
77rpm
40%
16mph
Friday 9/18/20 @ 1:7 AM
244kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 4:35 PM
173kj
87rpm
36%
16mph
Friday 6/19/20 @ 1:21 PM
756kj
79rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 9:20 AM
605kj
81rpm
40%
17mph
Monday 1/27/20 @ 4:30 PM
251kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/15/20 @ 11:30 PM
198kj
89rpm
37%
17mph
Wednesday 8/28/19 @ 2:54 PM
189kj
80rpm
47%
19mph
20 min Country Ride
Jenn Sherman
Wednesday 8/28/19 @ 2:53 PM
167kj
81rpm
44%
18mph
Tuesday 2/12/19 @ 2:27 PM
300kj
81rpm
47%
20mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/12/19 @ 2:28 PM
199kj
73rpm
44%
17mph
Tuesday 12/18/18 @ 12:54 PM
372kj
72rpm
48%
18mph
45 min 80s Rock Ride
Jenn Sherman
Saturday 12/22/18 @ 5:26 PM
346kj
73rpm
47%
18mph
Friday 12/14/18 @ 2:5 PM
242kj
71rpm
47%
18mph
30 min Classic Rock Ride
Jennifer Jacobs
Monday 12/17/18 @ 10:48 PM
207kj
71rpm
45%
17mph
Tuesday 11/13/18 @ 3:3 PM
65kj
85rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 11/14/18 @ 1:35 AM
54kj
78rpm
38%
16mph
Thursday 10/11/18 @ 2:3 PM
46kj
71rpm
37%
14mph
10 min Low Impact Ride
Jenn Sherman
Monday 9/3/18 @ 6:23 PM
57kj
84rpm
36%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
328 kj
Tuesday 10/20/20
184 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Friday 9/18/20
173 kj
Wednesday 6/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Friday 6/19/20
605 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
251 kj
Monday 1/27/20
198 kj
Monday 6/15/20
20 min Country Ride
Jenn Sherman
189 kj
Wednesday 8/28/19
167 kj
Wednesday 8/28/19
30 min 80s Ride
Jenn Sherman
300 kj
Tuesday 2/12/19
199 kj
Tuesday 2/12/19
45 min 80s Rock Ride
Jenn Sherman
372 kj
Tuesday 12/18/18
346 kj
Saturday 12/22/18
30 min Classic Rock Ride
Jennifer Jacobs
242 kj
Friday 12/14/18
207 kj
Monday 12/17/18
10 min Low Impact Ride
Jenn Sherman
65 kj
Tuesday 11/13/18
54 kj
Wednesday 11/14/18
10 min Low Impact Ride
Jenn Sherman
46 kj
Thursday 10/11/18
57 kj
Monday 9/3/18