Shake and Bake

Workouts

Friday 10/23/20 @ 6:0 PM
313kj
81rpm
49%
20mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 10/21/20 @ 8:57 PM
229kj
82rpm
47%
18mph
Friday 3/8/19 @ 12:52 PM
523kj
76rpm
53%
21mph
45 min 80s Ride
Jennifer Jacobs
Saturday 2/15/20 @ 4:1 PM
485kj
78rpm
50%
21mph
Wednesday 5/1/19 @ 1:52 PM
177kj
79rpm
46%
19mph
20 min Low Impact Ride
Jennifer Jacobs
Saturday 5/30/20 @ 2:33 PM
154kj
81rpm
43%
18mph
Monday 2/11/19 @ 6:28 PM
316kj
78rpm
49%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Sunday 3/1/20 @ 2:30 PM
313kj
80rpm
48%
20mph
Wednesday 4/22/20 @ 1:58 PM
292kj
82rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
301kj
82rpm
47%
20mph
Wednesday 4/17/19 @ 6:51 PM
477kj
74rpm
52%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Thursday 6/27/19 @ 8:47 PM
468kj
78rpm
50%
20mph
Monday 6/3/19 @ 7:31 PM
326kj
74rpm
52%
20mph
30 min Classic Rock Ride
Jennifer Jacobs
Monday 4/22/19 @ 11:46 PM
338kj
80rpm
50%
21mph
Saturday 4/6/19 @ 12:16 AM
473kj
78rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Sunday 4/7/19 @ 1:30 PM
459kj
82rpm
47%
20mph
Friday 1/18/19 @ 12:52 PM
452kj
76rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Sunday 1/20/19 @ 5:19 PM
382kj
74rpm
47%
18mph
Saturday 12/22/18 @ 9:29 PM
463kj
73rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Monday 12/31/18 @ 4:47 PM
404kj
78rpm
46%
19mph

Workouts

30 min 80s Rock Ride
Jenn Sherman
313 kj
Friday 10/23/20
229 kj
Wednesday 10/21/20
45 min 80s Ride
Jennifer Jacobs
523 kj
Friday 3/8/19
485 kj
Saturday 2/15/20
20 min Low Impact Ride
Jennifer Jacobs
177 kj
Wednesday 5/1/19
154 kj
Saturday 5/30/20
30 min 80s Rock Ride
Jennifer Jacobs
316 kj
Monday 2/11/19
313 kj
Sunday 3/1/20
30 min Pop Ride: Live from Home
Robin Arzón
292 kj
Wednesday 4/22/20
301 kj
Wednesday 4/22/20
45 min 80s Rock Ride
Jennifer Jacobs
477 kj
Wednesday 4/17/19
468 kj
Thursday 6/27/19
30 min Classic Rock Ride
Jennifer Jacobs
326 kj
Monday 6/3/19
338 kj
Monday 4/22/19
45 min 80s Ride
Jennifer Jacobs
473 kj
Saturday 4/6/19
459 kj
Sunday 4/7/19
45 min 80s Ride
Jennifer Jacobs
452 kj
Friday 1/18/19
382 kj
Sunday 1/20/19
45 min 80s Ride
Jennifer Jacobs
463 kj
Saturday 12/22/18
404 kj
Monday 12/31/18