Shake and Bake

Workouts

Friday 5/1/20 @ 5:49 PM
βœ…
223kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 8:7 PM
192kj
82rpm
40%
17mph
Sunday 2/19/23 @ 2:37 PM
29kj
80rpm
38%
15mph
15 min Classic Rock Ride
Denis Morton
Sunday 2/23/20 @ 12:56 AM
βœ…
94kj
89rpm
37%
16mph
Sunday 3/20/22 @ 1:27 PM
βœ…
185kj
80rpm
39%
16mph
30 min 80s Ride
Kendall Toole
Sunday 3/20/22 @ 12:2 AM
177kj
77rpm
40%
16mph
Sunday 11/29/20 @ 12:11 PM
βœ…
138kj
85rpm
39%
17mph
20 min 80s Ride
Robin ArzΓ³n
Tuesday 12/29/20 @ 9:55 PM
113kj
81rpm
38%
16mph
Tuesday 10/20/20 @ 3:46 PM
26kj
21rpm
41%
5mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 10/20/20 @ 3:25 PM
βœ…
232kj
77rpm
46%
18mph
Wednesday 9/23/20 @ 6:40 PM
βœ…
250kj
81rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 7:50 PM
206kj
76rpm
43%
17mph
Monday 7/27/20 @ 8:52 AM
318kj
68rpm
40%
14mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:22 PM
βœ…
346kj
78rpm
39%
16mph
Sunday 5/24/20 @ 3:10 PM
βœ…
319kj
80rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 10:20 PM
306kj
74rpm
43%
17mph
Wednesday 4/29/20 @ 7:40 PM
56kj
40rpm
41%
8mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 9:20 PM
βœ…
110kj
78rpm
39%
15mph
Tuesday 2/18/20 @ 10:10 AM
βœ…
194kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 12:4 AM
190kj
78rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 223 kj
Friday 5/1/20
192 kj
Wednesday 5/27/20
15 min Classic Rock Ride
Denis Morton
29 kj
Sunday 2/19/23
βœ… 94 kj
Sunday 2/23/20
30 min 80s Ride
Kendall Toole
βœ… 185 kj
Sunday 3/20/22
177 kj
Sunday 3/20/22
20 min 80s Ride
Robin ArzΓ³n
βœ… 138 kj
Sunday 11/29/20
113 kj
Tuesday 12/29/20
30 min 80s Rock Ride
Jenn Sherman
26 kj
Tuesday 10/20/20
βœ… 232 kj
Tuesday 10/20/20
30 min Pop Ride
Cody Rigsby
βœ… 250 kj
Wednesday 9/23/20
206 kj
Wednesday 9/16/20
60 min Groove Ride
Cody Rigsby
318 kj
Monday 7/27/20
βœ… 346 kj
Monday 7/20/20
45 min Pop Ride
Cody Rigsby
βœ… 319 kj
Sunday 5/24/20
306 kj
Thursday 6/25/20
20 min 90s Pop Ride
Cody Rigsby
56 kj
Wednesday 4/29/20
βœ… 110 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 194 kj
Tuesday 2/18/20
190 kj
Monday 2/24/20