Shake and Bake
Workouts
Thursday 2/10/22 @ 10:30 AM
184kj
76rpm
40%
16mph
Sunday 8/9/20 @ 1:40 PM
✅
226kj
86rpm
40%
18mph
Tuesday 9/15/20 @ 6:32 PM
276kj
80rpm
39%
16mph
Wednesday 9/9/20 @ 11:53 AM
✅
370kj
86rpm
42%
18mph
Wednesday 11/13/19 @ 10:15 AM
251kj
77rpm
38%
16mph
Wednesday 8/26/20 @ 11:53 AM
✅
371kj
85rpm
42%
18mph
Monday 1/20/20 @ 4:30 PM
✅
350kj
69rpm
41%
15mph
Sunday 6/28/20 @ 1:32 PM
184kj
78rpm
42%
17mph
Wednesday 5/27/20 @ 9:32 PM
140kj
0rpm
0%
0mph
Wednesday 5/27/20 @ 12:27 PM
✅
149kj
74rpm
45%
18mph
Monday 4/27/20 @ 9:25 AM
209kj
80rpm
41%
17mph
Monday 11/11/19 @ 12:6 PM
✅
238kj
80rpm
44%
18mph
Thursday 6/20/19 @ 11:9 PM
23kj
64rpm
37%
13mph
Thursday 7/11/19 @ 12:52 PM
✅
382kj
74rpm
47%
18mph
Saturday 2/17/18 @ 9:13 PM
✅
399kj
75rpm
48%
19mph
Sunday 2/18/18 @ 6:38 PM
397kj
75rpm
48%
19mph
Tuesday 1/9/18 @ 6:7 PM
277kj
77rpm
40%
16mph
Sunday 1/7/18 @ 1:25 PM
✅
340kj
81rpm
43%
18mph
Tuesday 7/18/17 @ 11:25 PM
✅
408kj
71rpm
50%
19mph
Friday 7/28/17 @ 1:24 PM
406kj
70rpm
51%
19mph
Workouts
184
kj
Thursday 2/10/22
184
kj
Sunday 6/28/20