Shake and Bake

Workouts

Sunday 7/11/21 @ 11:2 AM
βœ…
357kj
99rpm
43%
21mph
30 min Power Zone Ride
Ben Alldis
Saturday 9/3/22 @ 2:13 PM
238kj
84rpm
41%
18mph
Monday 8/22/22 @ 9:36 AM
βœ…
323kj
87rpm
46%
20mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:56 PM
247kj
85rpm
41%
18mph
Sunday 12/6/20 @ 9:36 PM
βœ…
990kj
97rpm
43%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
Saturday 10/31/20 @ 2:27 PM
36kj
99rpm
33%
16mph
60 min Pop Ride
Kendall Toole
Sunday 9/6/20 @ 2:44 PM
βœ…
501kj
75rpm
47%
19mph
Monday 3/11/19 @ 8:59 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 5:42 PM
βœ…
270kj
87rpm
43%
19mph
Thursday 1/11/18 @ 10:6 AM
βœ…
487kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/10/18 @ 4:49 PM
390kj
87rpm
42%
19mph
Sunday 6/3/18 @ 9:22 PM
βœ…
567kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/1/18 @ 12:26 PM
386kj
85rpm
43%
19mph
Friday 8/17/18 @ 11:47 AM
βœ…
501kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/31/18 @ 1:26 PM
383kj
83rpm
44%
19mph
Wednesday 1/31/18 @ 10:1 AM
378kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/29/18 @ 12:57 PM
βœ…
393kj
88rpm
42%
19mph
Saturday 12/16/17 @ 5:38 PM
βœ…
954kj
89rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/18 @ 1:14 PM
721kj
87rpm
42%
18mph

Workouts

30 min Power Zone Ride
Ben Alldis
βœ… 357 kj
Sunday 7/11/21
238 kj
Saturday 9/3/22
30 min AFO Ride: Alanis Morissette
Ally Love
βœ… 323 kj
Monday 8/22/22
247 kj
Sunday 8/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 990 kj
Sunday 12/6/20
821 kj
Saturday 5/9/20
60 min Pop Ride
Kendall Toole
36 kj
Saturday 10/31/20
βœ… 501 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/11/19
βœ… 270 kj
Saturday 3/9/19
45 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Thursday 1/11/18
390 kj
Friday 8/10/18
45 min Power Zone Ride
Matt Wilpers
βœ… 567 kj
Sunday 6/3/18
386 kj
Friday 6/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Friday 8/17/18
383 kj
Saturday 3/31/18
45 min Power Zone Ride
Matt Wilpers
378 kj
Wednesday 1/31/18
βœ… 393 kj
Monday 1/29/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 954 kj
Saturday 12/16/17
721 kj
Saturday 1/27/18