Shake and Bake

Workouts

Monday 8/19/19 @ 9:24 PM
✅
288kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 12:37 AM
231kj
86rpm
40%
18mph
Thursday 5/17/18 @ 4:5 AM
✅
384kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 4:28 PM
368kj
88rpm
37%
17mph
Thursday 11/8/18 @ 1:48 AM
✅
65kj
92rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/24/18 @ 6:5 PM
64kj
96rpm
35%
17mph
Thursday 1/17/19 @ 3:37 AM
✅
463kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:0 AM
334kj
79rpm
42%
18mph
Thursday 1/10/19 @ 1:42 AM
✅
469kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/10/18 @ 6:34 PM
339kj
88rpm
39%
18mph
Monday 12/10/18 @ 3:49 AM
✅
320kj
88rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Friday 11/23/18 @ 5:21 PM
225kj
90rpm
35%
17mph
Saturday 5/5/18 @ 4:4 PM
✅
478kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 4:33 PM
451kj
85rpm
41%
18mph
Saturday 7/14/18 @ 4:41 PM
✅
539kj
83rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 1:27 PM
439kj
85rpm
40%
18mph
Saturday 6/30/18 @ 4:38 PM
✅
536kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/15/18 @ 4:33 PM
435kj
86rpm
38%
17mph
Thursday 7/5/18 @ 12:10 AM
✅
320kj
88rpm
45%
20mph
30 min HIIT Ride
Matt Wilpers
Monday 7/2/18 @ 2:30 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 8/19/19
231 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Thursday 5/17/18
368 kj
Monday 6/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Thursday 11/8/18
64 kj
Monday 9/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 1/17/19
334 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Thursday 1/10/19
339 kj
Monday 12/10/18
30 min Power Zone Ride
Denis Morton
✅ 320 kj
Monday 12/10/18
225 kj
Friday 11/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 5/5/18
451 kj
Saturday 10/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Saturday 7/14/18
439 kj
Saturday 7/28/18
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Saturday 6/30/18
435 kj
Sunday 7/15/18
30 min HIIT Ride
Matt Wilpers
✅ 320 kj
Thursday 7/5/18
kj
Monday 7/2/18