Shake and Bake

Workouts

Friday 3/29/19 @ 3:48 PM
✅
451kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:50 PM
344kj
84rpm
41%
18mph
Wednesday 8/29/18 @ 1:19 AM
✅
499kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 2:8 AM
295kj
86rpm
34%
16mph
Thursday 8/9/18 @ 11:3 PM
✅
435kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 1:12 AM
305kj
90rpm
36%
17mph
Tuesday 7/31/18 @ 11:54 PM
✅
446kj
88rpm
44%
19mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 8/1/18 @ 3:15 AM
296kj
88rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Friday 3/29/19
344 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Wednesday 8/29/18
295 kj
Thursday 8/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Thursday 8/9/18
305 kj
Wednesday 8/8/18
45 min Power Zone Max Ride
Denis Morton
✅ 446 kj
Tuesday 7/31/18
296 kj
Wednesday 8/1/18