Shake and Bake

Workouts

Monday 7/1/19 @ 9:28 PM
✅
446kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:42 PM
345kj
86rpm
35%
16mph
Monday 6/17/19 @ 5:7 PM
✅
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 11:46 PM
219kj
85rpm
33%
15mph
Monday 4/6/20 @ 10:36 PM
✅
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:33 PM
246kj
80rpm
36%
15mph
Tuesday 2/18/20 @ 12:27 AM
✅
305kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 10:25 PM
228kj
76rpm
37%
15mph
Tuesday 2/4/20 @ 11:28 PM
✅
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:55 PM
251kj
85rpm
35%
16mph
Wednesday 3/27/19 @ 7:24 PM
✅
351kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:49 PM
242kj
82rpm
36%
15mph
Wednesday 6/19/19 @ 10:24 PM
✅
343kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 9:2 PM
232kj
83rpm
35%
15mph
Friday 7/27/18 @ 11:32 PM
✅
151kj
81rpm
42%
18mph
20 min Pop Ride
Robin Arzón
Tuesday 7/31/18 @ 12:35 PM
94kj
74rpm
38%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Monday 7/1/19
345 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Monday 6/17/19
219 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Monday 4/6/20
246 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Tuesday 2/18/20
228 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 2/4/20
251 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 3/27/19
242 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Wednesday 6/19/19
232 kj
Saturday 7/27/19
20 min Pop Ride
Robin Arzón
✅ 151 kj
Friday 7/27/18
94 kj
Tuesday 7/31/18