Shake and Bake

Workouts

Wednesday 6/26/19 @ 4:37 PM
330kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
Monday 5/18/20 @ 10:41 PM
147kj
74rpm
45%
17mph
20 min 2000s Ride
Kendall Toole
Friday 4/24/20 @ 6:15 PM
99kj
64rpm
42%
14mph
Sunday 11/3/19 @ 11:19 PM
192kj
83rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:41 PM
111kj
56rpm
35%
11mph
Sunday 10/20/19 @ 11:17 PM
188kj
84rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 4:53 PM
152kj
80rpm
37%
15mph
Sunday 7/14/19 @ 11:31 PM
335kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 8:9 PM
254kj
82rpm
36%
15mph
Thursday 6/13/19 @ 4:10 PM
319kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:18 AM
345kj
85rpm
41%
18mph
Friday 5/10/19 @ 1:2 PM
205kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:13 PM
213kj
88rpm
38%
17mph
Monday 5/6/19 @ 8:57 PM
445kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:26 PM
430kj
82rpm
41%
17mph
Tuesday 1/29/19 @ 12:18 AM
297kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 1:23 AM
258kj
86rpm
36%
16mph
Friday 4/27/18 @ 11:8 AM
132kj
80rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/2/18 @ 7:12 PM
126kj
74rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
330 kj
Wednesday 6/26/19
327 kj
Monday 6/24/19
20 min 2000s Ride
Kendall Toole
147 kj
Monday 5/18/20
99 kj
Friday 4/24/20
30 min P!nk Ride
Christine D'Ercole
192 kj
Sunday 11/3/19
111 kj
Friday 11/1/19
30 min JLO Ride
Jess & Robin
188 kj
Sunday 10/20/19
152 kj
Wednesday 10/16/19
45 min Power Zone Ride
Denis Morton
335 kj
Sunday 7/14/19
254 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 6/13/19
345 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
205 kj
Friday 5/10/19
213 kj
Tuesday 5/7/19
60 min Power Zone Ride
Matt Wilpers
445 kj
Monday 5/6/19
430 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Tuesday 1/29/19
258 kj
Wednesday 1/30/19
20 min Groove Ride
Cody Rigsby
132 kj
Friday 4/27/18
126 kj
Wednesday 5/2/18