Shake and Bake

Workouts

Friday 11/4/22 @ 1:24 PM
✅
88kj
91rpm
41%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 11/2/22 @ 8:22 PM
74kj
90rpm
38%
18mph
Wednesday 9/7/22 @ 12:41 PM
✅
150kj
82rpm
48%
20mph
15 min Broadway Ride
Emma Lovewell
Thursday 10/13/22 @ 11:16 AM
135kj
81rpm
46%
19mph
Friday 7/15/22 @ 4:0 PM
✅
348kj
76rpm
53%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 9/9/22 @ 10:29 AM
323kj
71rpm
54%
20mph
Tuesday 6/21/22 @ 12:46 PM
203kj
82rpm
48%
20mph
20 min 90s Ride
Cody Rigsby
Monday 5/30/22 @ 5:20 PM
✅
209kj
76rpm
51%
20mph
Wednesday 5/25/22 @ 12:30 PM
457kj
78rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 7:36 PM
✅
606kj
69rpm
60%
22mph
Saturday 2/12/22 @ 10:2 PM
✅
155kj
86rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Sunday 2/6/22 @ 9:39 PM
123kj
82rpm
38%
16mph
Wednesday 8/25/21 @ 5:7 PM
✅
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Monday 8/2/21 @ 12:45 AM
66kj
88rpm
37%
17mph
Wednesday 4/28/21 @ 7:44 PM
312kj
80rpm
49%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/30/21 @ 10:31 AM
✅
317kj
76rpm
50%
20mph
Tuesday 8/25/20 @ 9:45 PM
223kj
89rpm
47%
21mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 2:40 PM
✅
241kj
79rpm
53%
21mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
✅ 88 kj
Friday 11/4/22
74 kj
Wednesday 11/2/22
15 min Broadway Ride
Emma Lovewell
✅ 150 kj
Wednesday 9/7/22
135 kj
Thursday 10/13/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 348 kj
Friday 7/15/22
323 kj
Friday 9/9/22
20 min 90s Ride
Cody Rigsby
203 kj
Tuesday 6/21/22
✅ 209 kj
Monday 5/30/22
45 min Pop Ride
Cody Rigsby
457 kj
Wednesday 5/25/22
✅ 606 kj
Saturday 3/13/21
20 min Low Impact Ride
Emma Lovewell
✅ 155 kj
Saturday 2/12/22
123 kj
Sunday 2/6/22
10 min Low Impact Ride
Denis Morton
✅ 67 kj
Wednesday 8/25/21
66 kj
Monday 8/2/21
30 min Live DJ Ride
Cody Rigsby
312 kj
Wednesday 4/28/21
✅ 317 kj
Friday 4/30/21
20 min 90s Ride
Cody Rigsby
223 kj
Tuesday 8/25/20
✅ 241 kj
Sunday 8/23/20