Shake and Bake
Workouts
Sunday 7/2/23 @ 5:50 PM
397kj
81rpm
39%
17mph
Monday 6/19/23 @ 3:58 PM
✅
541kj
71rpm
49%
19mph
Friday 10/23/20 @ 4:56 PM
✅
388kj
88rpm
42%
19mph
Monday 7/4/22 @ 3:53 PM
378kj
81rpm
43%
18mph
Tuesday 3/16/21 @ 4:39 PM
218kj
90rpm
38%
17mph
Friday 6/11/21 @ 10:29 PM
✅
275kj
78rpm
46%
19mph
Tuesday 7/27/21 @ 4:56 PM
451kj
86rpm
40%
18mph
Friday 3/10/23 @ 3:10 PM
✅
570kj
72rpm
50%
20mph
Saturday 1/30/21 @ 2:34 PM
228kj
86rpm
40%
18mph
Friday 2/10/23 @ 2:10 PM
✅
257kj
74rpm
47%
19mph
Wednesday 3/17/21 @ 4:7 PM
354kj
80rpm
44%
18mph
Saturday 2/27/21 @ 6:27 PM
✅
426kj
79rpm
47%
19mph
Sunday 8/16/20 @ 4:51 PM
✅
729kj
83rpm
42%
18mph
Wednesday 11/4/20 @ 3:38 PM
715kj
75rpm
45%
18mph
Friday 9/18/20 @ 4:43 PM
✅
352kj
85rpm
41%
18mph
Tuesday 9/15/20 @ 2:0 PM
302kj
75rpm
42%
17mph
Thursday 9/17/20 @ 4:28 PM
✅
477kj
86rpm
41%
18mph
Wednesday 9/16/20 @ 3:12 PM
406kj
73rpm
43%
17mph
Wednesday 7/8/20 @ 3:49 PM
✅
214kj
89rpm
38%
17mph
Sunday 8/16/20 @ 7:20 PM
206kj
78rpm
41%
17mph
Workouts
397
kj
Sunday 7/2/23
218
kj
Tuesday 3/16/21
451
kj
Tuesday 7/27/21
228
kj
Saturday 1/30/21
354
kj
Wednesday 3/17/21
715
kj
Wednesday 11/4/20
302
kj
Tuesday 9/15/20
406
kj
Wednesday 9/16/20
206
kj
Sunday 8/16/20