Shake and Bake
Workouts
Monday 12/14/20 @ 5:20 PM
✅
369kj
84rpm
43%
18mph
Sunday 12/13/20 @ 5:29 PM
283kj
81rpm
39%
17mph
Monday 4/19/21 @ 3:59 PM
✅
350kj
88rpm
40%
18mph
Monday 4/19/21 @ 2:4 PM
284kj
82rpm
39%
16mph
Saturday 11/14/20 @ 4:59 PM
✅
505kj
85rpm
43%
19mph
Sunday 3/14/21 @ 4:20 PM
406kj
77rpm
42%
17mph
Monday 5/18/20 @ 4:24 PM
✅
473kj
80rpm
43%
18mph
Sunday 5/17/20 @ 6:42 PM
380kj
79rpm
40%
17mph
Monday 11/9/20 @ 5:34 PM
✅
223kj
85rpm
41%
18mph
Saturday 11/14/20 @ 8:39 PM
177kj
79rpm
39%
16mph
Thursday 11/12/20 @ 9:0 PM
✅
362kj
83rpm
43%
18mph
Thursday 11/12/20 @ 5:43 PM
276kj
83rpm
38%
16mph
Wednesday 10/7/20 @ 4:36 PM
✅
456kj
83rpm
42%
18mph
Monday 10/5/20 @ 5:16 PM
386kj
83rpm
38%
16mph
Tuesday 9/22/20 @ 5:42 PM
✅
330kj
84rpm
39%
17mph
Monday 9/21/20 @ 9:15 PM
319kj
84rpm
40%
17mph
Monday 6/8/20 @ 3:29 PM
✅
360kj
82rpm
43%
18mph
Tuesday 8/18/20 @ 4:0 PM
334kj
86rpm
40%
18mph
Saturday 5/23/20 @ 5:6 PM
✅
676kj
82rpm
42%
18mph
Wednesday 6/3/20 @ 3:40 PM
539kj
78rpm
40%
16mph
Workouts
283
kj
Sunday 12/13/20
284
kj
Monday 4/19/21
406
kj
Sunday 3/14/21
380
kj
Sunday 5/17/20
177
kj
Saturday 11/14/20
276
kj
Thursday 11/12/20
539
kj
Wednesday 6/3/20