Shake and Bake
Workouts
Saturday 1/30/21 @ 2:34 PM
228kj
86rpm
40%
18mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Tuesday 3/16/21 @ 4:39 PM
218kj
90rpm
38%
17mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Sunday 7/2/23 @ 5:50 PM
397kj
81rpm
39%
17mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Thursday 9/17/20 @ 4:28 PM
477kj
86rpm
41%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Thursday 12/17/20 @ 5:52 PM
227kj
90rpm
39%
18mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Monday 1/9/23 @ 4:51 PM
309kj
78rpm
40%
17mph
Sunday 6/16/19 @ 11:55 AM
✅
705kj
93rpm
51%
24mph
Sunday 9/18/22 @ 6:12 PM
288kj
83rpm
39%
16mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Saturday 9/25/21 @ 3:7 PM
219kj
86rpm
39%
17mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Friday 2/5/21 @ 6:0 PM
623kj
84rpm
42%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Tuesday 5/19/20 @ 4:7 PM
479kj
78rpm
44%
18mph
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
Workouts
228
kj
Saturday 1/30/21
218
kj
Tuesday 3/16/21
397
kj
Sunday 7/2/23
477
kj
Thursday 9/17/20
227
kj
Thursday 12/17/20
288
kj
Sunday 9/18/22
219
kj
Saturday 9/25/21
623
kj
Friday 2/5/21