Shake and Bake
VS
Workouts
Thursday 3/25/21 @ 5:18 PM
✅
227kj
87rpm
39%
17mph
Friday 1/19/24 @ 5:50 PM
205kj
89rpm
37%
17mph
Monday 11/7/22 @ 4:26 PM
✅
337kj
85rpm
40%
18mph
Thursday 11/3/22 @ 9:52 PM
319kj
83rpm
40%
17mph
Sunday 1/8/23 @ 7:24 PM
kj
rpm
%
0mph
Wednesday 3/8/23 @ 12:12 PM
✅
289kj
87rpm
37%
17mph
Thursday 12/8/22 @ 7:1 PM
✅
332kj
84rpm
40%
18mph
Saturday 12/10/22 @ 4:8 PM
317kj
86rpm
39%
17mph
Sunday 9/25/22 @ 4:12 PM
✅
460kj
81rpm
42%
18mph
Saturday 6/18/22 @ 11:55 AM
418kj
86rpm
39%
17mph
Sunday 12/19/21 @ 9:5 PM
210kj
87rpm
39%
17mph
Sunday 4/17/22 @ 10:0 PM
✅
210kj
90rpm
38%
17mph
Monday 1/3/22 @ 4:35 PM
✅
340kj
86rpm
40%
18mph
Saturday 1/1/22 @ 4:18 PM
314kj
82rpm
41%
17mph
Saturday 9/11/21 @ 8:13 PM
✅
212kj
89rpm
38%
17mph
Wednesday 9/8/21 @ 9:59 AM
201kj
87rpm
38%
17mph
Wednesday 2/17/21 @ 8:58 PM
✅
538kj
82rpm
45%
19mph
Tuesday 2/16/21 @ 10:12 PM
400kj
86rpm
38%
17mph
Wednesday 6/3/20 @ 3:41 PM
✅
220kj
84rpm
41%
18mph
Monday 1/25/21 @ 12:49 PM
156kj
88rpm
34%
15mph
contentaf
Colorado
143
🔥
VS
amys_got_goals
Lehigh Valley, PA
20
Workouts
205
kj
Friday 1/19/24
319
kj
Thursday 11/3/22
kj
Sunday 1/8/23
317
kj
Saturday 12/10/22
418
kj
Saturday 6/18/22
210
kj
Sunday 12/19/21
314
kj
Saturday 1/1/22
201
kj
Wednesday 9/8/21
156
kj
Monday 1/25/21