Shake and Bake
Workouts
Saturday 12/26/20 @ 6:4 PM
347kj
76rpm
46%
18mph
Tuesday 12/29/20 @ 1:28 PM
✅
420kj
78rpm
48%
19mph
Monday 12/14/20 @ 5:20 PM
369kj
84rpm
43%
18mph
Tuesday 12/15/20 @ 1:9 PM
✅
451kj
80rpm
48%
20mph
Monday 11/23/20 @ 5:3 PM
360kj
87rpm
40%
18mph
Tuesday 11/24/20 @ 1:4 PM
✅
458kj
83rpm
45%
19mph
Saturday 11/14/20 @ 4:59 PM
505kj
85rpm
43%
19mph
Sunday 11/15/20 @ 1:32 PM
✅
660kj
82rpm
48%
21mph
Thursday 11/12/20 @ 9:0 PM
362kj
83rpm
43%
18mph
Thursday 11/12/20 @ 12:3 AM
✅
443kj
82rpm
46%
20mph
Tuesday 9/22/20 @ 5:42 PM
330kj
84rpm
39%
17mph
Monday 9/21/20 @ 11:43 AM
✅
413kj
83rpm
43%
18mph
Wednesday 9/9/20 @ 1:48 PM
377kj
86rpm
42%
18mph
Tuesday 8/11/20 @ 11:56 AM
✅
448kj
84rpm
44%
19mph
Thursday 8/27/20 @ 4:50 PM
✅
355kj
91rpm
39%
18mph
Tuesday 4/9/19 @ 10:53 AM
352kj
83rpm
42%
18mph
Tuesday 6/9/20 @ 3:4 PM
464kj
82rpm
43%
18mph
Saturday 6/13/20 @ 3:13 PM
✅
569kj
84rpm
46%
19mph
Monday 6/8/20 @ 3:29 PM
360kj
82rpm
43%
18mph
Monday 6/8/20 @ 11:59 AM
✅
462kj
82rpm
49%
20mph
Workouts
347
kj
Saturday 12/26/20
369
kj
Monday 12/14/20
505
kj
Saturday 11/14/20
362
kj
Thursday 11/12/20
352
kj
Tuesday 4/9/19
464
kj
Tuesday 6/9/20