Shake and Bake

Workouts

Thursday 5/5/22 @ 8:55 PM
✅
404kj
82rpm
62%
26mph
20 min Techno Ride
Ben Alldis
Thursday 6/9/22 @ 6:31 PM
394kj
50rpm
92%
26mph
Sunday 1/31/21 @ 3:22 PM
✅
398kj
84rpm
62%
26mph
20 min Climb Ride
Denis Morton
Thursday 1/28/21 @ 4:28 PM
396kj
54rpm
85%
26mph
Wednesday 5/13/20 @ 10:3 PM
✅
349kj
77rpm
62%
25mph
20 min Rock Ride
Ben Alldis
Friday 5/8/20 @ 8:56 AM
332kj
54rpm
80%
24mph
Tuesday 5/5/20 @ 11:36 AM
480kj
78rpm
59%
24mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/13/20 @ 9:15 AM
✅
511kj
55rpm
78%
24mph
Friday 5/1/20 @ 11:28 AM
474kj
78rpm
59%
24mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:57 PM
✅
591kj
54rpm
85%
26mph
Saturday 3/28/20 @ 5:46 PM
✅
442kj
74rpm
59%
23mph
30 min 2010s Ride
Ben Alldis
Thursday 4/30/20 @ 6:34 AM
292kj
55rpm
69%
21mph

Workouts

20 min Techno Ride
Ben Alldis
✅ 404 kj
Thursday 5/5/22
394 kj
Thursday 6/9/22
20 min Climb Ride
Denis Morton
✅ 398 kj
Sunday 1/31/21
396 kj
Thursday 1/28/21
20 min Rock Ride
Ben Alldis
✅ 349 kj
Wednesday 5/13/20
332 kj
Friday 5/8/20
30 min Live DJ Ride
Cody Rigsby
480 kj
Tuesday 5/5/20
✅ 511 kj
Monday 4/13/20
30 min House Ride: Live from Home
Ben Alldis
474 kj
Friday 5/1/20
✅ 591 kj
Thursday 4/30/20
30 min 2010s Ride
Ben Alldis
✅ 442 kj
Saturday 3/28/20
292 kj
Thursday 4/30/20