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Shake and Bake
concertqueenmsw
PHX 🌵🏜️
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
127 🔥
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
Friday 6/18/21 @ 2:16 PM
320
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/19/21 @ 7:15 PM
✅
371
kj
91
rpm
40
%
18
mph
Tuesday 1/18/22 @ 7:40 PM
295
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 8/3/21 @ 8:20 PM
✅
392
kj
87
rpm
42
%
19
mph
Thursday 1/13/22 @ 8:6 PM
294
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/11/22 @ 9:58 PM
✅
362
kj
84
rpm
41
%
18
mph
Thursday 1/6/22 @ 8:17 PM
277
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Sunday 1/2/22 @ 9:6 PM
✅
361
kj
88
rpm
41
%
18
mph
Tuesday 5/11/21 @ 5:26 PM
322
kj
89
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 6/7/21 @ 7:19 PM
✅
381
kj
91
rpm
41
%
19
mph
Tuesday 3/9/21 @ 12:26 AM
✅
271
kj
77
rpm
47
%
19
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 3/17/21 @ 10:57 AM
236
kj
79
rpm
43
%
18
mph
Tuesday 2/23/21 @ 12:11 AM
199
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 11/27/20 @ 12:0 PM
✅
255
kj
89
rpm
41
%
19
mph
Wednesday 2/10/21 @ 3:29 PM
310
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/28/20 @ 12:10 PM
✅
351
kj
85
rpm
41
%
18
mph
Thursday 12/31/20 @ 7:0 PM
233
kj
82
rpm
43
%
18
mph
30 min Calvin Harris Ride
Ben Alldis
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Share
Wednesday 12/30/20 @ 5:25 PM
✅
266
kj
86
rpm
43
%
19
mph
Tuesday 9/1/20 @ 5:37 PM
185
kj
74
rpm
41
%
16
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Thursday 1/2/20 @ 8:19 PM
✅
216
kj
75
rpm
44
%
17
mph
Previous Workouts
Next Workouts
concertqueenmsw
PHX 🌵🏜️
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
127 🔥
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Friday 6/18/21
✅
371
kj
Monday 7/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
295
kj
Tuesday 1/18/22
✅
392
kj
Tuesday 8/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
294
kj
Thursday 1/13/22
✅
362
kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
277
kj
Thursday 1/6/22
✅
361
kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
322
kj
Tuesday 5/11/21
✅
381
kj
Monday 6/7/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
271
kj
Tuesday 3/9/21
236
kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
199
kj
Tuesday 2/23/21
✅
255
kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
310
kj
Wednesday 2/10/21
✅
351
kj
Tuesday 7/28/20
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
233
kj
Thursday 12/31/20
✅
266
kj
Wednesday 12/30/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
185
kj
Tuesday 9/1/20
✅
216
kj
Thursday 1/2/20
Previous Workouts
Next Workouts