Shake and Bake

Workouts

Tuesday 2/21/23 @ 11:24 PM
338kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/6/24 @ 5:16 PM
197kj
76rpm
34%
14mph
Wednesday 6/2/21 @ 1:52 PM
334kj
90rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/4/21 @ 11:30 PM
223kj
79rpm
34%
14mph
Monday 5/24/21 @ 7:20 PM
331kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:4 PM
223kj
79rpm
34%
14mph
Tuesday 2/15/22 @ 12:13 AM
235kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 2:25 PM
135kj
73rpm
37%
14mph
Monday 5/3/21 @ 8:57 PM
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:45 PM
231kj
76rpm
37%
15mph
Thursday 8/27/20 @ 8:16 PM
176kj
81rpm
37%
16mph
30 min Low Impact Ride
Cody Rigsby
Monday 5/18/20 @ 11:10 AM
208kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 2/21/23
197 kj
Tuesday 2/6/24
45 min Pro Cyclist Ride
Christian Vande Velde
334 kj
Wednesday 6/2/21
223 kj
Friday 6/4/21
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Monday 5/24/21
223 kj
Monday 5/24/21
30 min XOXO, Cody
Cody Rigsby
235 kj
Tuesday 2/15/22
135 kj
Wednesday 2/16/22
45 min Power Zone Ride
Matt Wilpers
347 kj
Monday 5/3/21
231 kj
Monday 5/3/21
30 min Low Impact Ride
Cody Rigsby
176 kj
Thursday 8/27/20
208 kj
Monday 5/18/20