Shake and Bake

Workouts

Monday 10/25/21 @ 9:32 AM
272kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/8/24 @ 2:40 PM
✅
316kj
78rpm
44%
17mph
Monday 8/10/20 @ 10:22 AM
269kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 9:13 PM
✅
343kj
81rpm
41%
18mph
Friday 12/4/20 @ 11:37 AM
278kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 4:45 PM
✅
370kj
88rpm
41%
18mph
Wednesday 8/25/21 @ 9:33 AM
249kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 6:7 PM
✅
351kj
78rpm
44%
18mph
Monday 5/3/21 @ 9:43 AM
164kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/22/20 @ 12:43 PM
✅
227kj
81rpm
42%
18mph
Tuesday 11/10/20 @ 10:46 AM
258kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/6/20 @ 1:13 PM
✅
365kj
82rpm
43%
18mph
Wednesday 1/27/21 @ 10:34 AM
275kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:14 PM
✅
379kj
82rpm
43%
18mph
Saturday 1/23/21 @ 5:29 PM
374kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:47 PM
✅
473kj
80rpm
43%
18mph
Friday 12/18/20 @ 10:31 AM
275kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 4:9 PM
✅
353kj
81rpm
43%
18mph
Monday 8/17/20 @ 10:35 AM
211kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:49 PM
✅
361kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
272 kj
Monday 10/25/21
✅ 316 kj
Thursday 2/8/24
45 min Power Zone Ride
Denis Morton
269 kj
Monday 8/10/20
✅ 343 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Friday 12/4/20
✅ 370 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Wednesday 8/25/21
✅ 351 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Denis Morton
164 kj
Monday 5/3/21
✅ 227 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Tuesday 11/10/20
✅ 365 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Wednesday 1/27/21
✅ 379 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 1/23/21
✅ 473 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Friday 12/18/20
✅ 353 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
211 kj
Monday 8/17/20
✅ 361 kj
Wednesday 4/15/20