Shake and Bake

Workouts

Tuesday 5/4/21 @ 9:34 AM
✅
285kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:19 PM
172kj
60rpm
37%
12mph
Wednesday 2/10/21 @ 10:14 AM
✅
267kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 3:44 PM
156kj
64rpm
35%
12mph
Sunday 1/10/21 @ 5:13 PM
✅
185kj
90rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 5:24 PM
113kj
69rpm
34%
13mph
Wednesday 10/28/20 @ 9:47 AM
✅
189kj
90rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 12:15 PM
126kj
68rpm
36%
13mph
Tuesday 11/17/20 @ 10:42 AM
✅
266kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
Monday 9/28/20 @ 10:2 AM
✅
283kj
91rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:35 AM
192kj
61rpm
39%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Tuesday 5/4/21
172 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Wednesday 2/10/21
156 kj
Saturday 2/13/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 185 kj
Sunday 1/10/21
113 kj
Saturday 1/30/21
30 min Power Zone Ride
Matt Wilpers
✅ 189 kj
Wednesday 10/28/20
126 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Tuesday 11/17/20
196 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Monday 9/28/20
192 kj
Saturday 10/3/20