Shake and Bake

Workouts

Saturday 1/13/24 @ 12:58 PM
191kj
87rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/14/24 @ 1:36 PM
✅
462kj
82rpm
55%
24mph
Wednesday 2/10/21 @ 5:53 PM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Monday 1/9/23 @ 11:51 PM
163kj
81rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 3/6/23 @ 12:41 PM
✅
452kj
85rpm
53%
23mph
Saturday 1/16/21 @ 1:5 AM
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Saturday 12/26/20 @ 1:31 AM
166kj
75rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph

Workouts

30 min Power Zone Endurance Pop Ride
Ben Alldis
191 kj
Saturday 1/13/24
✅ 462 kj
Wednesday 2/14/24
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 2/10/21
✅ 737 kj
Tuesday 3/17/20
30 min Power Zone Endurance 80s Ride
Sam Yo
163 kj
Monday 1/9/23
✅ 452 kj
Monday 3/6/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
205 kj
Saturday 1/16/21
✅ 460 kj
Thursday 1/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
166 kj
Saturday 12/26/20
✅ 483 kj
Friday 12/18/20