Shake and Bake

Workouts

Tuesday 12/15/20 @ 5:8 PM
✅
193kj
84rpm
38%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 9/9/23 @ 3:57 PM
192kj
89rpm
36%
17mph
Wednesday 2/10/21 @ 5:53 PM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/1/23 @ 6:25 PM
✅
349kj
83rpm
41%
18mph
Saturday 1/16/21 @ 1:5 AM
✅
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 12:48 PM
187kj
89rpm
36%
16mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 193 kj
Tuesday 12/15/20
192 kj
Saturday 9/9/23
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 2/10/21
✅ 349 kj
Tuesday 8/1/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 205 kj
Saturday 1/16/21
187 kj
Tuesday 6/8/21